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McDonald's Multigrain Bacon 'N Egg Bagel Nutrition Facts

McDonald's Multigrain Bacon 'N Egg Bagel Nutrition Facts

A McDonald's Multigrain Bacon 'N Egg Bagel contains 600 calories, 29 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Multigrain Bacon 'N Egg Bagel from McDonald's Canada.

McDonald's Multigrain Bacon 'N Egg Bagel Nutrition Facts

Serving Size 1 bagel sandwich
Calories 600 See analysis
Calories From Fat 261
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 12.0g 60%
Trans Fat 0.5g  
Cholesterol 230mg 77%
Sodium 930mg 39%
Total Carbohydrates 61g 20%
Dietary Fiber 9g 36%
Sugars 9g  
Protein 26g 52%
Vitamin A   20%
Vitamin C   8%
Calcium   10%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 600 calories in a Multigrain Bacon 'N Egg Bagel from McDonald's. Most of those calories come from fat (43%) and carbohydrates (40%).

To burn the 600 calories in a Multigrain Bacon 'N Egg Bagel, you would have to run for 53 minutes or walk for 86 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Plain Bacon 'N Egg Bagel (560 calories) instead.

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Allergens

Contains
egg
gluten
milk
sesame
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a McDonald's Multigrain Bacon 'N Egg Bagel contains egg, gluten, milk, sesame, soy and wheat. a McDonald's Multigrain Bacon 'N Egg Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Multigrain Bacon 'N Egg Bagel from McDonald's contains the following ingredients:

Multigrain Bagel
Whole grain wheat flour, water, enriched wheat flour, sugar, sunflower seeds, flax seeds, cornmeal, millet seeds, yeast, wheat gluten, sesame seeds, honey, rye flour, soybean and/or canola oils, malt barley flour, salt, durum semolina, oat flakes, cracked wheat, crushed wheat, wheat bran
Contains : SESAME SEEDS, RYE, WHEAT, OAT, BARLEY.
May Contain : SOY, MILK.

EGG
Egg (Canada grade A large), cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)
Contains : MILK, EGG.

Processed Cheese Slice
Cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, soy lecithin, colour (annatto)
Contains : SOY, MILK.

Bacon Slice
Pork bacon, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite

Butter
Pasteurized cream (milk), salt, may contain colour (plant source)
Contains : MILK.

Breakfast Sauce
Soybean oil, water, liquid egg yolk, liquid egg white, vinegar, salt, corn syrup solids, sugar, modified corn starch, concentrated lemon juice, spice, natural (dairy and plant source) and artificial flavour, cheddar cheese powder, buttermilk powder, whey powder, disodium inosinate, disodium guanylate, propylene glycol alginate, sodium benzoate, potassium sorbate , xanthan gum, extractives of turmeric, butter oil, butter fat, natural smoke flavour (plant source), calcium disodium EDTA
Contains : MILK, EGG.

Weight Watchers points

20
SmartPoints
16
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus in a serving of Multigrain Bacon 'N Egg Bagel from McDonald's.

Weight Watchers points for
the full McDonald's menu

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