McDonald's

McDonald's Regular Squishmallows McFlurry Nutrition Facts

A McDonald's Regular Squishmallows McFlurry contains 620 calories, 19 grams of fat and 102 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Squishmallows McFlurry from McDonald's Canada.

McDonald's Regular Squishmallows McFlurry Nutrition Facts

Updated: 8/4/2023
Serving Size	1 McFlurry
Calories	620	See analysis
Calories From Fat	171
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	14g	70%
Trans Fat	.4g
Cholesterol	40mg	13%
Sodium	280mg	12%
Total Carbohydrates	102g	34%
Dietary Fiber	1g	4%
Sugars	75g
Protein	10g	20%
Calcium		20%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 620 calories in a Regular Squishmallows McFlurry from McDonald's. Most of those calories come from carbohydrates (66%).

To burn the 620 calories in a Regular Squishmallows McFlurry, you would have to run for 54 minutes or walk for 89 minutes.

TIP: You could reduce your calorie intake by 220 calories by choosing the Snack Size Squishmallows McFlurry (400 calories) instead.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Squishmallows McFlurry contains milk and soy. a McDonald's Squishmallows McFlurry does not contain egg, fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Squishmallows McFlurry from McDonald's contains the following ingredients:

Vanilla Ice Milk
Ingredients: Milk ingredients, Sugars (sugar, glucose, dextrose), Modified milk ingredients, Mono- and diglycerides, Guar gum, Carrageenan, Cellulose gum, Natural flavour, Sodium hydroxide, Sodium carbonate.
Contains: Milk.

Pink Popping Candy
Ingredients: White confectionery coating (sugar, palm kernel oil, skim milk powder, whole milk powder, soy lecithin, salt), Crackling candy (sugar, glucose, maltose, lactose, carbon dioxide), Sugars (sugar, tapioca syrup), Palm oil, Beet juice, Natural flavour, Salt.
Contains: Soy, Milk.

Purple Syrup
Ingredients: Sugars (glucose syrup, sugar), Water, Anthocyanins, Natural flavour (plant source), Modified corn starch, Citric acid, Potassium sorbate, Mono and diglycerides (antifoaming agent), Sodium benzoate.