McDonald's

McDonald's Multigrain BLT Bagel Nutrition Facts

A McDonald's Multigrain BLT Bagel contains 520 calories, 24 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Multigrain BLT Bagel from McDonald's Canada.

McDonald's Multigrain BLT Bagel Nutrition Facts


Serving Size	1 bagel sandwich
Calories	520	See analysis
Calories From Fat	216
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	9.0g	45%
Trans Fat	0.3g
Cholesterol	50mg	17%
Sodium	780mg	33%
Total Carbohydrates	61g	20%
Dietary Fiber	9g	36%
Sugars	10g
Protein	19g	38%
Vitamin A		15%
Vitamin C		15%
Calcium		4%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 520 calories in a Multigrain BLT Bagel from McDonald's. Most of those calories come from fat (40%) and carbohydrates (46%).

To burn the 520 calories in a Multigrain BLT Bagel, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Plain BLT Bagel (480 calories) instead.

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Allergens

Contains

egg

gluten

milk

sesame

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

soy

sulfites

Allergy Information: a McDonald's Multigrain BLT Bagel contains egg, gluten, milk, sesame and wheat. a McDonald's Multigrain BLT Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Multigrain BLT Bagel from McDonald's contains the following ingredients:

Multigrain Bagel
Whole grain wheat flour, water, enriched wheat flour, sugar, sunflower seeds, flax seeds, cornmeal, millet seeds, yeast, wheat gluten, sesame seeds, honey, rye flour, soybean and/or canola oils, malt barley flour, salt, durum semolina, oat flakes, cracked wheat, crushed wheat, wheat bran
Contains : SESAME SEEDS, RYE, WHEAT, OAT, BARLEY.
May Contain : SOY, MILK.

Tomato Slice

Bacon Slice
Pork bacon, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite

Butter
Pasteurized cream (milk), salt, may contain colour (plant source)
Contains : MILK.

Leaf Lettuce

McChicken Sauce
Soybean oil, water, prepared mustard (water, mustard seed, vinegar, salt, mustard bran), liquid egg yolk, vinegar, sugar, salt, xanthan gum, potassium sorbate , calcium disodium EDTA
Contains : EGG, MUSTARD.