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McDonald's Plain Bacon 'N Egg Bagel Nutrition Facts

McDonald's Plain Bacon 'N Egg Bagel Nutrition Facts

A McDonald's Plain Bacon 'N Egg Bagel contains 560 calories, 26 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Plain Bacon 'N Egg Bagel from McDonald's Canada.

McDonald's Plain Bacon 'N Egg Bagel Nutrition Facts

Serving Size 1 bagel sandwich
Calories 560 See analysis
Calories From Fat 234
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 11.0g 55%
Trans Fat 0.5g  
Cholesterol 230mg 77%
Sodium 920mg 38%
Total Carbohydrates 59g 20%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 23g 46%
Vitamin A   20%
Vitamin C   8%
Calcium   10%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 560 calories in a Plain Bacon 'N Egg Bagel from McDonald's. Most of those calories come from fat (42%) and carbohydrates (42%).

To burn the 560 calories in a Plain Bacon 'N Egg Bagel, you would have to run for 49 minutes or walk for 80 minutes.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McDonald's Plain Bacon 'N Egg Bagel contains egg, gluten, milk, soy and wheat. a McDonald's Plain Bacon 'N Egg Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Plain Bacon 'N Egg Bagel from McDonald's contains the following ingredients:

Regular Bagel
Enriched wheat flour, water, sugar, yeast, honey, cornmeal, wheat gluten, salt, vinegar, soybean and/or canola oil, malted barley flour, amylase
Contains : WHEAT, BARLEY.
May Contain : SESAME SEEDS, SOY, MILK.

EGG
Egg (Canada grade A large), cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)
Contains : MILK, EGG.

Processed Cheese Slice
Cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, soy lecithin, colour (annatto)
Contains : SOY, MILK.

Bacon Slice
Pork bacon, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite

Butter
Pasteurized cream (milk), salt, may contain colour (plant source)
Contains : MILK.

Breakfast Sauce
Soybean oil, water, liquid egg yolk, liquid egg white, vinegar, salt, corn syrup solids, sugar, modified corn starch, concentrated lemon juice, spice, natural (dairy and plant source) and artificial flavour, cheddar cheese powder, buttermilk powder, whey powder, disodium inosinate, disodium guanylate, propylene glycol alginate, sodium benzoate, potassium sorbate , xanthan gum, extractives of turmeric, butter oil, butter fat, natural smoke flavour (plant source), calcium disodium EDTA
Contains : MILK, EGG.

Weight Watchers points

19
SmartPoints
15
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus in a serving of Plain Bacon 'N Egg Bagel from McDonald's.

Weight Watchers points for
the full McDonald's menu

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