McDonald's

McDonald's Chewy Oatmeal Caramel RMHC Cookie Nutrition Facts

A McDonald's Chewy Oatmeal Caramel RMHC Cookie contains 160 calories, 9 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chewy Oatmeal Caramel RMHC Cookie from McDonald's Canada.

Calorie analysis

There are 160 calories in a Chewy Oatmeal Caramel RMHC Cookie from McDonald's. Most of those calories come from fat (48%) and carbohydrates (47%).

To burn the 160 calories in a Chewy Oatmeal Caramel RMHC Cookie, you would have to run for 14 minutes or walk for 23 minutes.

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McDonald's Chewy Oatmeal Caramel RMHC Cookie Nutrition Facts

Updated: 3/30/2021
Serving Size	1 cookie
Calories	160
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	4.5g	23%
Trans Fat	.1g
Cholesterol	5mg	2%
Sodium	160mg	7%
Total Carbohydrates	20g	7%
Dietary Fiber	1g	4%
Sugars	12g
Protein	2g	4%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Chewy Oatmeal Caramel RMHC Cookie from McDonald's.

Weight Watchers points for
the full McDonald's menu

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Allergens

Contains

egg

gluten

milk

soy

wheat

May Contain

tree nuts

Does Not Contain*

fish

peanuts

shellfish

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Chewy Oatmeal Caramel RMHC Cookie contains egg, gluten, milk, soy and wheat and may contain tree nuts. a McDonald's Chewy Oatmeal Caramel RMHC Cookie does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chewy Oatmeal Caramel RMHC Cookie from McDonald's contains the following ingredients:

Palm and soybean oil spread (palm oil, water, soybean oil, salt, whey solids [milk], natural flavour [contains milk], mono-and diglycerides, soy lecithin, vitamin A palmitate added, beta carotene [colour]), enriched wheat flour (contains barley), brown sugar, rolled oats, sugar, salted caramel flavoured confectionery drops (sugar, palm kernel oil, whole milk powder, skim milk powder, palm oil, cocoa powder, salt, soy lecithin, paprika oleoresin, natural flavour), white confectionery chips (sugar, palm kernel and/or palm oil, skim milk powder, soy lecithin, vanilla extract), liquid whole eggs, sodium bicarbonate, salt, natural flavour, caramel colour.

CONTAINS: SOY, WHEAT, OAT, MILK, BARLEY, EGG.
MAY CONTAIN: TREE NUTS.