McDonald's

McDonald's Hamburger Happy Meal Nutrition Facts

A McDonald's Hamburger Happy Meal contains 390 calories, 10 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hamburger Happy Meal from McDonald's Canada.

McDonald's Hamburger Happy Meal Nutrition Facts

Updated: 4/1/2021
Serving Size	1 Happy Meal
Calories	390	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.5g	23%
Trans Fat	.2g
Cholesterol	35mg	12%
Sodium	620mg	26%
Total Carbohydrates	53g	18%
Dietary Fiber	3g	12%
Sugars	27g
Protein	21g	42%
Vitamin A		12%
Vitamin C		132%
Calcium		34%
Iron		22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 390 calories in a Hamburger Happy Meal from McDonald's. Most of those calories come from carbohydrates (55%).

To burn the 390 calories in a Hamburger Happy Meal, you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, a Hamburger Happy Meal is not a healthy and nutritious option from McDonald's, with only 19% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Hamburger Happy Meal is healthy or not.

Is the Hamburger Happy Meal healthy?

19% of voters think the Hamburger Happy Meal is healthy.

Vote:

6 25

Does the Hamburger Happy Meal taste good?

90% of voters think the Hamburger Happy Meal tastes good.

Vote:

26 3

Allergens

Contains

gluten

milk

mustard

soy

wheat

May Contain

egg

sesame

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

sulfites

Allergy Information: a McDonald's Hamburger Happy Meal contains gluten, milk, mustard, soy and wheat and may contain egg and sesame. a McDonald's Hamburger Happy Meal does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Hamburger Happy Meal from McDonald's contains the following ingredients:

Regular Bun
Enriched wheat flour, water, sugar, yeast, vegetable oil (canola and/or soy), vegetable proteins (pea, potato, faba bean), sunflower oil, corn dextrose, corn maltodextrin, corn starch, salt, may contain and or all of the following in varying proportions: wheat gluten, dough conditioners (monoglycerides, datem, ascorbic acid, enzymes), vinegar. Toasted in the same toaster that also prepares other buns containing butter and egg. MAY CONTAIN MILK AND EGG.
CONTAINS: WHEAT.
MAY CONTAIN: SESAME SEEDS.

Beef Patty
100% pure beef

Ketchup
Tomato paste, Sugar / Glucose Fructose, White Vinegar, Water, Salt, Spices.

Pickle Slices
Cucumbers, water, distilled vinegar, salt, calcium chloride, potassium sorbate, potassium aluminum sulphate, natural flavours (plant source), polysorbate 80, extractives of tumeric (colour)

Onions (dehydrated)
100% onions

Mustard
Water, vinegar, mustard seed, salt, turmeric, natural flavour (plant source), spice
CONTAINS: MUSTARD.

Grill Seasoning
Salt, spice (pepper), sunflower oil (used as a processing aid)

Apple Slices
Apples, calcium ascorbate

1% Partly Skimmed Milk
Partly skimmed milk, vitamin A palmitate, vitamin D3
CONTAINS: MILK.

Strawberry Yogurt Tube
Skim milk, sugar, water, cream, corn starch, milk protein concentrate, natural flavour, agar, natural colour, lemon juice concentrate, vitamin D3, active bacterial cultures. Made with vitamin D fortified skim milk.
CONTAINS: MILK.