RestaurantsCalculatorNew Items

McDonald's Fruit & Fibre Muffin Nutrition Facts

McDonald's Fruit & Fibre Muffin Nutrition Facts

A McDonald's Fruit & Fibre Muffin contains 380 calories, 14 grams of fat and 60 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fruit & Fibre Muffin from McDonald's Canada.

McDonald's Fruit & Fibre Muffin Nutrition Facts

Updated: 8/7/2020
Serving Size 1 muffin
Calories 380 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrates 60g 20%
Dietary Fiber 7g 28%
Sugars 28g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   15%
Calcium   4%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 380 calories in a Fruit & Fibre Muffin from McDonald's. Most of those calories come from fat (32%) and carbohydrates (62%).

To burn the 380 calories in a Fruit & Fibre Muffin, you would have to run for 33 minutes or walk for 54 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Cranberry Orange Muffin (360 calories) instead.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

According to our website visitors, it's hard to tell if Fruit & Fibre Muffin from McDonald's is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Fruit & Fibre Muffin is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fruit & Fibre Muffin is healthy or not.

Is the Fruit & Fibre Muffin healthy?

 
 
50% of voters think the Fruit & Fibre Muffin is healthy.

Vote:  
22 22

Does the Fruit & Fibre Muffin taste good?

 
 
95% of voters think the Fruit & Fibre Muffin tastes good.

Vote:  
39 2

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
mustard
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
nitrates
seeds
sulfites

Allergy Information: a McDonald's Fruit & Fibre Muffin contains egg, gluten, milk, soy and wheat. a McDonald's Fruit & Fibre Muffin does not contain fish, mustard, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Fruit & Fibre Muffin from McDonald's contains the following ingredients:

Enriched flour, sugar, canola oil, bananas, egg white, buttermilk (skimmed milk, bacterial culture, salt), water, wheat bran, cranberries, blueberries, dehydrated apples, baking soda, baking powder, emulsifier blend (propylene glycol mono fatty acid esters, mono and diglycerides, sodium stearoyl-2-lactylate), batter thickener (carrageenan, guar gum, soy lecithin), natural flavour (plant source), salt, sodium carboxymethyl cellulose

CONTAINS: SOY, WHEAT, MILK, EGG.

Weight Watchers points

15
SmartPoints
10
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 10 WW PointsPlus in a serving of Fruit & Fibre Muffin from McDonald's.

Weight Watchers points for
the full McDonald's menu

Popular Restaurants

Compare Nutrition Facts

Select a second item to compare to the Fruit & Fibre Muffin from McDonald's.

CLOSE