McDonald's

McDonald's Everything Bagel with Cream Cheese Nutrition Facts

A McDonald's Everything Bagel with Cream Cheese contains 380 calories, 12 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Everything Bagel with Cream Cheese from McDonald's Canada.

McDonald's Everything Bagel with Cream Cheese Nutrition Facts


Serving Size	1 bagel
Calories	380	See analysis
Calories From Fat	108
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	7.0g	35%
Trans Fat	0.4g
Cholesterol	30mg	10%
Sodium	460mg	19%
Total Carbohydrates	55g	18%
Dietary Fiber	3g	12%
Sugars	9g
Protein	13g	26%
Vitamin A		10%
Vitamin C		0%
Calcium		6%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 380 calories in a Everything Bagel with Cream Cheese from McDonald's. Most of those calories come from carbohydrates (58%).

To burn the 380 calories in a Everything Bagel with Cream Cheese, you would have to run for 33 minutes or walk for 54 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Plain Bagel with Cream Cheese (370 calories) instead.

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Allergens

Contains

gluten

milk

sesame

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

soy

sulfites

Allergy Information: a McDonald's Everything Bagel with Cream Cheese contains gluten, milk, sesame and wheat. a McDonald's Everything Bagel with Cream Cheese does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Everything Bagel with Cream Cheese from McDonald's contains the following ingredients:

Everything Bagel
Enriched wheat flour, water, sesame seeds, sugar, poppy seeds, dehydrated onion, sunflower seeds, wheat gluten, cornmeal, salt, yeast, dehydrated garlic, vinegar, soybean and/or canola oils, amylase
Contains : SESAME SEEDS, WHEAT.
May Contain : SOY, MILK.

Philadelphia Cream Cheese - Plain
Modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, potassium sorbate. May contain sorbic acid.
Contains : MILK.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Everything Bagel with Cream Cheese from McDonald's.

Weight Watchers points for
the full McDonald's menu

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