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McDonald's Big Breakfast Nutrition Facts

McDonald's Big Breakfast Nutrition Facts

A McDonald's Big Breakfast contains 640 calories, 38 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Big Breakfast from McDonald's Canada.

McDonald's Big Breakfast Nutrition Facts

Serving Size 1 big breakfast
Calories 640 See analysis
Calories From Fat 342
Amount Per Serving % Daily Value*
Total Fat 38g 58%
Saturated Fat 12.0g 60%
Trans Fat 0.4g  
Cholesterol 445mg 148%
Sodium 1120mg 47%
Total Carbohydrates 49g 16%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 24g 48%
Vitamin A   20%
Vitamin C   0%
Calcium   15%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 640 calories in a Big Breakfast from McDonald's. Most of those calories come from fat (54%).

To burn the 640 calories in a Big Breakfast, you would have to run for 56 minutes or walk for 91 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Big Breakfast from McDonald's is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Big Breakfast is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Big Breakfast is healthy or not.

Is the Big Breakfast healthy?

 
 
43% of voters think the Big Breakfast is healthy.

Vote:  
3 4

Does the Big Breakfast taste good?

 
 
57% of voters think the Big Breakfast tastes good.

Vote:  
4 3

Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a McDonald's Big Breakfast contains egg, gluten, milk and wheat. a McDonald's Big Breakfast does not contain fish, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Big Breakfast from McDonald's contains the following ingredients:

Egg (pasteurized)
Whole egg, citric acid. Cooked on a grill, lightly seasoned, with clarified butter (unsalted butter).
Contains : MILK, EGG.

Hashbrowns
Potatoes, canola oil, hydrogenated soybean oil, safflower oil, natural flavour (vegetable source), salt, dehydrated potato, vegetable monoglycerides, corn flour, dextrose, sodium acid pyrophosphate, extractives of black pepper, citric acid, dimethylpolysiloxane, cooked in vegetable oil (canola oil, corn oil, soybean oil, hydrogenated soybean oil, citric acid, dimethylpolysiloxane)

English Muffin
Unbleached enriched wheat flour, water, yeast, corn meal and corn flour, salt, sugar, vegetable oil (soybean and/ or canola), and may contain any or all of the following in varying proportions: wheat gluten, barley malt or malted barley flour, wheat gluten, calcium propionate, potassium sorbate, monocalcium phosphate, calcium sulfate, calcium carbonate, citric acid, diacetylated tartaric acid esters of mono- and diglycerides, calcium silicate, enzymes, ascorbic acid, calcium citrate, tricalcium phosphate, corn starch, wheat starch. Toasted in the same toaster that also prepares other bun containing butter and egg. May contain milk and egg.
Contains : WHEAT, BARLEY.

Sausage Patty
Pork, water, salt, dextrose, sugar, glucose solids, spices

Butter
Pasteurized cream (milk), salt, may contain colour (plant source)
Contains : MILK.

Weight Watchers points

21
SmartPoints
17
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus in a serving of Big Breakfast from McDonald's.

Weight Watchers points for
the full McDonald's menu

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