McDonald's

McDonald's Plain BLT Bagel Nutrition Facts

A McDonald's Plain BLT Bagel contains 480 calories, 21 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Plain BLT Bagel from McDonald's Canada.

McDonald's Plain BLT Bagel Nutrition Facts


Serving Size	1 bagel sandwich
Calories	480	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	8.0g	40%
Trans Fat	0.3g
Cholesterol	50mg	17%
Sodium	770mg	32%
Total Carbohydrates	59g	20%
Dietary Fiber	3g	12%
Sugars	10g
Protein	16g	32%
Vitamin A		15%
Vitamin C		15%
Calcium		2%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 480 calories in a Plain BLT Bagel from McDonald's. Most of those calories come from fat (39%) and carbohydrates (48%).

To burn the 480 calories in a Plain BLT Bagel, you would have to run for 42 minutes or walk for 69 minutes.

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Customer ratings

According to our website visitors, a Plain BLT Bagel is not a healthy and nutritious option from McDonald's, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Plain BLT Bagel is healthy or not.

Is the Plain BLT Bagel healthy?

29% of voters think the Plain BLT Bagel is healthy.

Vote:

2 5

Does the Plain BLT Bagel taste good?

100% of voters think the Plain BLT Bagel tastes good.

Vote:

8 0

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

soy

sulfites

Allergy Information: a McDonald's Plain BLT Bagel contains egg, gluten, milk and wheat. a McDonald's Plain BLT Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Plain BLT Bagel from McDonald's contains the following ingredients:

Regular Bagel
Enriched wheat flour, water, sugar, yeast, honey, cornmeal, wheat gluten, salt, vinegar, soybean and/or canola oil, malted barley flour, amylase
Contains : WHEAT, BARLEY.
May Contain : SESAME SEEDS, SOY, MILK.

Tomato Slice

Bacon Slice
Pork bacon, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite

Butter
Pasteurized cream (milk), salt, may contain colour (plant source)
Contains : MILK.

Leaf Lettuce

McChicken Sauce
Soybean oil, water, prepared mustard (water, mustard seed, vinegar, salt, mustard bran), liquid egg yolk, vinegar, sugar, salt, xanthan gum, potassium sorbate , calcium disodium EDTA
Contains : EGG, MUSTARD.