McDonald's

McDonald's Plain Egg LT Bagel Nutrition Facts

A McDonald's Plain Egg LT Bagel contains 460 calories, 16 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Plain Egg LT Bagel from McDonald's Canada.

McDonald's Plain Egg LT Bagel Nutrition Facts


Serving Size	1 bagel sandwich
Calories	460	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	9.0g	45%
Trans Fat	0.4g
Cholesterol	210mg	70%
Sodium	640mg	27%
Total Carbohydrates	59g	20%
Dietary Fiber	3g	12%
Sugars	9g
Protein	19g	38%
Vitamin A		25%
Vitamin C		4%
Calcium		10%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 460 calories in a Plain Egg LT Bagel from McDonald's. Most of those calories come from carbohydrates (52%).

To burn the 460 calories in a Plain Egg LT Bagel, you would have to run for 40 minutes or walk for 66 minutes.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Plain Egg LT Bagel contains egg, gluten, milk, soy and wheat. a McDonald's Plain Egg LT Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Plain Egg LT Bagel from McDonald's contains the following ingredients:

Regular Bagel
Enriched wheat flour, water, sugar, yeast, honey, cornmeal, wheat gluten, salt, vinegar, soybean and/or canola oil, malted barley flour, amylase
Contains : WHEAT, BARLEY.
May Contain : SESAME SEEDS, SOY, MILK.

EGG
Egg (Canada grade A large), cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)
Contains : MILK, EGG.

Tomato Slice

Processed Cheese Slice
Cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, soy lecithin, colour (annatto)
Contains : SOY, MILK.

Butter
Pasteurized cream (milk), salt, may contain colour (plant source)
Contains : MILK.

Leaf Lettuce