McDonald's

McDonald's I'm Greek-ing Out Salad with Grilled Chicken Nutrition Facts

A McDonald's I'm Greek-ing Out Salad with Grilled Chicken contains 310 calories, 10 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a I'm Greek-ing Out Salad with Grilled Chicken from McDonald's Canada.

McDonald's I'm Greek-ing Out Salad with Grilled Chicken Nutrition Facts


Serving Size	1 salad
Calories	310	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.5g	18%
Trans Fat	0.2g
Cholesterol	95mg	32%
Sodium	720mg	30%
Total Carbohydrates	24g	8%
Dietary Fiber	4g	16%
Sugars	4g
Protein	33g	66%
Vitamin A		35%
Vitamin C		70%
Calcium		10%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 310 calories in a I'm Greek-ing Out Salad with Grilled Chicken from McDonald's. Most of those calories come from protein (42%).

To burn the 310 calories in a I'm Greek-ing Out Salad with Grilled Chicken, you would have to run for 27 minutes or walk for 44 minutes.

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Customer ratings

According to our website visitors, a I'm Greek-ing Out Salad with Grilled Chicken is a healthy and nutritious option from McDonald's, with 91% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a I'm Greek-ing Out Salad with Grilled Chicken is healthy or not.

Is the I'm Greek-ing Out Salad with Grilled Chicken healthy?

91% of voters think the I'm Greek-ing Out Salad with Grilled Chicken is healthy.

Vote:

10 1

Does the I'm Greek-ing Out Salad with Grilled Chicken taste good?

100% of voters think the I'm Greek-ing Out Salad with Grilled Chicken tastes good.

Vote:

7 0

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

sesame

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a McDonald's I'm Greek-ing Out Salad with Grilled Chicken contains gluten, milk and wheat. a McDonald's I'm Greek-ing Out Salad with Grilled Chicken does not contain egg, fish, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A I'm Greek-ing Out Salad with Grilled Chicken from McDonald's contains the following ingredients:

Grilled Chicken Portion
Boneless chicken breast meat, water, lemon juice concentrate, rice starch, salt, natural flavours (chicken, honey and plant source), vinegar, onion powder, chicken broth powder, garlic powder, rice hull concentrate, spices, sunflower oil, vegetable oil, mushroom juice concentrate, spice extractives, onion juice concentrate, garlic juice concentrate, herbs, tumeric extractives (for colour), cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)
Contains : MILK.

Lettuce Blend
Romaine lettuce, iceberg lettuce, romaine hearts.

Couscous blend
Couscous (durum wheat semolina), feta cheese (pasteurized milk, salt, lipase, bacterial culture, microbial enzyme, calcium chloride), canola oil, artichokes, Kalamata olives, sun dried tomatoes (sulphites), green onions, red peppers, yellow peppers, vinegar (sulphites), filtered water, garlic puree (garlic, canola oil, citric acid), parsley, basil, spices (black pepper, oregano), citric acid , sea salt, may contain pit fragments
Contains : SULPHITES, WHEAT, MILK.

Cucumber

Crumbled Feta Cheese
Pasteurized milk, modified milk ingredients, salt, calcium chloride, microbial enzyme, bacterial culture, lipase, cellulose, potassiuim sorbate, lactic acid, natamycin
Contains : MILK.

Red pepper strips

Baby kale

Premium Lettuce Mix
Lolla Rosa lettuce, red leaf lettuce, tango lettuce, green leaf lettuce, green oak lettuce, ingredients may vary

Herb and Garlic Pita Chips
Enriched flour, sunflower oil, salt, sugar, yeast, maltodextrin, garlic powder, corn syrup solids, spices, onion powder, natural flavours (plant source), citric acid , ascorbic acid, rosemary extract
Contains : WHEAT.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus in a serving of I'm Greek-ing Out Salad with Grilled Chicken from McDonald's.

Weight Watchers points for
the full McDonald's menu

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