McDonald's

McDonald's I'm Greek-ing Out Salad with Crispy Chicken Nutrition Facts

A McDonald's I'm Greek-ing Out Salad with Crispy Chicken contains 440 calories, 21 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a I'm Greek-ing Out Salad with Crispy Chicken from McDonald's Canada.

McDonald's I'm Greek-ing Out Salad with Crispy Chicken Nutrition Facts


Serving Size	1 salad
Calories	440	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	5.0g	25%
Trans Fat	0.3g
Cholesterol	70mg	23%
Sodium	790mg	33%
Total Carbohydrates	39g	13%
Dietary Fiber	5g	20%
Sugars	4g
Protein	27g	54%
Vitamin A		35%
Vitamin C		70%
Calcium		10%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 440 calories in a I'm Greek-ing Out Salad with Crispy Chicken from McDonald's. Most of those calories come from fat (42%) and carbohydrates (34%).

To burn the 440 calories in a I'm Greek-ing Out Salad with Crispy Chicken, you would have to run for 39 minutes or walk for 63 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the I'm Greek-ing Out Salad with Grilled Chicken (310 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a I'm Greek-ing Out Salad with Crispy Chicken is healthy or not.

Is the I'm Greek-ing Out Salad with Crispy Chicken healthy?

Not enough votes to rate the I'm Greek-ing Out Salad with Crispy Chicken.

Vote:

Does the I'm Greek-ing Out Salad with Crispy Chicken taste good?

Not enough votes to rate the I'm Greek-ing Out Salad with Crispy Chicken.

Vote:

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

sesame

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a McDonald's I'm Greek-ing Out Salad with Crispy Chicken contains gluten, milk and wheat. a McDonald's I'm Greek-ing Out Salad with Crispy Chicken does not contain egg, fish, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A I'm Greek-ing Out Salad with Crispy Chicken from McDonald's contains the following ingredients:

Crispy Chicken Portion
Boneless chicken breast meat, vegetable oil (canola, corn, soybean and hydrogenated soybean oil), wheat flour, toasted wheat crumbs, water, rice starch, salt, spices, garlic powder, onion powder, wheat starch, canola oil, sugar, baking powder, yeast, natural flavour (natural chicken flavour)
Contains : WHEAT.

Lettuce Blend
Romaine lettuce, iceberg lettuce, romaine hearts.

Couscous blend
Couscous (durum wheat semolina), feta cheese (pasteurized milk, salt, lipase, bacterial culture, microbial enzyme, calcium chloride), canola oil, artichokes, Kalamata olives, sun dried tomatoes (sulphites), green onions, red peppers, yellow peppers, vinegar (sulphites), filtered water, garlic puree (garlic, canola oil, citric acid), parsley, basil, spices (black pepper, oregano), citric acid , sea salt, may contain pit fragments
Contains : SULPHITES, WHEAT, MILK.

Cucumber

Crumbled Feta Cheese
Pasteurized milk, modified milk ingredients, salt, calcium chloride, microbial enzyme, bacterial culture, lipase, cellulose, potassiuim sorbate, lactic acid, natamycin
Contains : MILK.

Red pepper strips

Baby kale

Premium Lettuce Mix
Lolla Rosa lettuce, red leaf lettuce, tango lettuce, green leaf lettuce, green oak lettuce, ingredients may vary

Herb and Garlic Pita Chips
Enriched flour, sunflower oil, salt, sugar, yeast, maltodextrin, garlic powder, corn syrup solids, spices, onion powder, natural flavours (plant source), citric acid , ascorbic acid, rosemary extract
Contains : WHEAT.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of I'm Greek-ing Out Salad with Crispy Chicken from McDonald's.

Weight Watchers points for
the full McDonald's menu

Popular Restaurants