Tim Hortons

Tim Hortons Bagel B.E.L.T. Nutrition Facts

A Tim Hortons Bagel B.E.L.T. contains 530 calories, 24 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bagel B.E.L.T. from Tim Hortons Canada.

Tim Hortons Bagel B.E.L.T. Nutrition Facts


Serving Size	1 sandwich
Calories	530	See analysis
Calories From Fat	216
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	7.0g	35%
Trans Fat	0.2g
Cholesterol	155mg	52%
Sodium	1040mg	43%
Total Carbohydrates	61g	20%
Dietary Fiber	7g	28%
Sugars	11g
Protein	24g	48%
Vitamin A		10%
Vitamin C		15%
Calcium		20%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 530 calories in a Bagel B.E.L.T. from Tim Hortons. Most of those calories come from fat (39%) and carbohydrates (44%).

To burn the 530 calories in a Bagel B.E.L.T., you would have to run for 46 minutes or walk for 76 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Bagel B.E.L.T. from Tim Hortons is a healthy option. Our visitors are split on the issue, with 48% of visitors thinking a Bagel B.E.L.T. is healthy and 52% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bagel B.E.L.T. is healthy or not.

Is the Bagel B.E.L.T. healthy?

48% of voters think the Bagel B.E.L.T. is healthy.

Vote:

42 46

Does the Bagel B.E.L.T. taste good?

93% of voters think the Bagel B.E.L.T. tastes good.

Vote:

68 5

Allergens

Contains

egg

gluten

milk

sesame

soy

wheat

Does Not Contain*

fish

glutamates

mustard

peanuts

shellfish

sulfites

tree nuts

Unknown

MSG

nitrates

seeds

Allergy Information: a Tim Hortons Bagel B.E.L.T. contains egg, gluten, milk, sesame, soy and wheat. a Tim Hortons Bagel B.E.L.T. does not contain fish, glutamates, mustard, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bagel B.E.L.T. from Tim Hortons contains the following ingredients:

12 Grain Bagel: Enriched wheat flour, water, 12 grain mix (sunflower seeds, sesame seeds, wheat flakes, rye flakes, rolled oats, barley flakes, cornmeal, millet, triticale flakes, rice flour, flax seeds, buckwheat flour), glucose-fructose/sugar, wheat bran, ground flax seeds, vegetable oil (canola or soybean), honey, salt, yeast, molasses, cornmeal, malted barley flour, calcium propionate.

Bacon: Pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite.

Egg Omelette: Whole eggs, water, shredded process cheese food [cheese (milk, bacterial culture, salt, calcium chloride, lipase, microbial enzyme, colour), natural cheese flavour, modified milk ingredients, sodium phosphate, cellulose, lactic acid, salt, sorbic acid, citric acid, colour], onions, soybean oil, skim milk powder, citric acid, modified corn starch, salt, natural flavour (butter type), xanthan gum, liquid pepper extract

Processed Cheddar Cheese: Cheese (milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, calcium chloride, colour, lipase, sorbic acid), modified milk ingredients, water, sodium citrate and/or phosphate, glucose, skim milk powder, salt, acetic acid, sorbic acid, soy lecithin, soybean oil (for slice separation), carboyxmethylcellulose, colour, citric acid

Lettuce

Tomato