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Tim Hortons Bagel B.E.L.T. Nutrition Facts

Tim Hortons Bagel B.E.L.T. Nutrition Facts

A Tim Hortons Bagel B.E.L.T. contains 530 calories, 24 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bagel B.E.L.T. from Tim Hortons Canada.

Tim Hortons Bagel B.E.L.T. Nutrition Facts

Serving Size 1 sandwich
Calories 530 See analysis
Calories From Fat 216
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 7.0g 35%
Trans Fat 0.2g  
Cholesterol 155mg 52%
Sodium 1040mg 43%
Total Carbohydrates 61g 20%
Dietary Fiber 7g 28%
Sugars 11g  
Protein 24g 48%
Vitamin A   10%
Vitamin C   15%
Calcium   20%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 530 calories in a Bagel B.E.L.T. from Tim Hortons. Most of those calories come from fat (39%) and carbohydrates (44%).

To burn the 530 calories in a Bagel B.E.L.T., you would have to run for 46 minutes or walk for 76 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Bagel B.E.L.T. from Tim Hortons is a healthy option. Our visitors are split on the issue, with 49% of visitors thinking a Bagel B.E.L.T. is healthy and 51% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bagel B.E.L.T. is healthy or not.

Is the Bagel B.E.L.T. healthy?

49% of voters think the Bagel B.E.L.T. is healthy.

42 44

Does the Bagel B.E.L.T. taste good?

93% of voters think the Bagel B.E.L.T. tastes good.

66 5


Does Not Contain*
tree nuts

Allergy Information: a Tim Hortons Bagel B.E.L.T. contains egg, gluten, milk, sesame, soy and wheat. a Tim Hortons Bagel B.E.L.T. does not contain fish, glutamates, mustard, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Bagel B.E.L.T. from Tim Hortons contains the following ingredients:

12 Grain Bagel: Enriched wheat flour, water, 12 grain mix (sunflower seeds, sesame seeds, wheat flakes, rye flakes, rolled oats, barley flakes, cornmeal, millet, triticale flakes, rice flour, flax seeds, buckwheat flour), glucose-fructose/sugar, wheat bran, ground flax seeds, vegetable oil (canola or soybean), honey, salt, yeast, molasses, cornmeal, malted barley flour, calcium propionate.

Bacon: Pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite.

Egg Omelette: Whole eggs, water, shredded process cheese food [cheese (milk, bacterial culture, salt, calcium chloride, lipase, microbial enzyme, colour), natural cheese flavour, modified milk ingredients, sodium phosphate, cellulose, lactic acid, salt, sorbic acid, citric acid, colour], onions, soybean oil, skim milk powder, citric acid, modified corn starch, salt, natural flavour (butter type), xanthan gum, liquid pepper extract

Processed Cheddar Cheese: Cheese (milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, calcium chloride, colour, lipase, sorbic acid), modified milk ingredients, water, sodium citrate and/or phosphate, glucose, skim milk powder, salt, acetic acid, sorbic acid, soy lecithin, soybean oil (for slice separation), carboyxmethylcellulose, colour, citric acid



Weight Watchers points


There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of Bagel B.E.L.T. from Tim Hortons.

Weight Watchers points for
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