A Tim Hortons Bagel B.E.L.T. contains 530 calories, 24 grams of fat and 61 grams of carbohydrates.
According to our website visitors, it's hard to tell if Bagel B.E.L.T. from Tim Hortons is a healthy option. Our visitors are split on the issue, with 49% of visitors thinking a Bagel B.E.L.T. is healthy and 51% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Bagel B.E.L.T. is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Bagel B.E.L.T. from Tim Hortons Canada.
There are 530 calories in a Bagel B.E.L.T. from Tim Hortons. Most of those calories come from fat (39%) and carbohydrates (44%).
Serving Size | 1 sandwich | |
Calories | 530 | |
Calories From Fat | 216 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 24g | 37% |
Saturated Fat | 7.0g | 35% |
Trans Fat | 0.2g | |
Cholesterol | 155mg | 52% |
Sodium | 1040mg | 43% |
Total Carbohydrates | 61g | 20% |
Dietary Fiber | 7g | 28% |
Sugars | 11g | |
Protein | 24g | 48% |
Vitamin A | 10% | |
Vitamin C | 15% | |
Calcium | 20% | |
Iron | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of Bagel B.E.L.T. from Tim Hortons.
Allergy Information: a Tim Hortons Bagel B.E.L.T. contains egg, gluten, milk, sesame, soy and wheat. a Tim Hortons Bagel B.E.L.T. does not contain fish, glutamates, mustard, peanuts, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Bagel B.E.L.T. from Tim Hortons contains the following ingredients:
12 Grain Bagel: Enriched wheat flour, water, 12 grain mix (sunflower seeds, sesame seeds, wheat flakes, rye flakes, rolled oats, barley flakes, cornmeal, millet, triticale flakes, rice flour, flax seeds, buckwheat flour), glucose-fructose/sugar, wheat bran, ground flax seeds, vegetable oil (canola or soybean), honey, salt, yeast, molasses, cornmeal, malted barley flour, calcium propionate.