Subway

Subway Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl Nutrition Facts

The Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl from Subway Canada is made with breaded chicken, bacon, vegetables and ranch sauce, all served in a bowl with rice. It is a slightly lower calorie and carb alternative to Subway's sandwiches and wraps. It should be noted that despite the absence of bread, this rice bowl is not gluten free, due to the presence of wheat in the crispy chicken breading.

A Subway Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl contains 810 calories, 35 grams of fat and 91 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl from Subway Canada.

Subway Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl Nutrition Facts

Updated: 4/18/2023
Serving Size	1 bowl
Calories	810	See analysis
Calories From Fat	315
	Amount Per Serving	% Daily Value*
Total Fat	35g	54%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	1420mg	59%
Total Carbohydrates	91g	30%
Dietary Fiber	6g	24%
Sugars	5g
Protein	34g	68%
Calcium		10%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 810 calories in a Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl from Subway. Most of those calories come from fat (39%) and carbohydrates (45%).

To burn the 810 calories in a Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl, you would have to run for 71 minutes or walk for 116 minutes.

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Allergens

Contains

egg

gluten

milk

nitrates

wheat

May Contain

soy

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

seeds

Allergy Information: a Subway Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl contains egg, gluten, milk, nitrates and wheat and may contain soy. a Subway Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl does not contain fish, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl from Subway contains the following ingredients:

Brown, Red & Wild Rice Blend, Bacon, Crispy Chicken, Shredded Monterey Jack and Cheddar Cheese Blend, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Peppercorn Ranch Sauce

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 23 Weight Watchers Freestyle Points, 24 WW SmartPoints and 22 WW PointsPlus in a serving of Crispy Chicken Bacon & Peppercorn Ranch Rice Bowl from Subway.

Weight Watchers points for
the full Subway menu

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