McDonald's

McDonald's Double Quarter Pounder BLT Nutrition Facts

A McDonald's Double Quarter Pounder BLT contains 890 calories, 56 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Double Quarter Pounder BLT from McDonald's Canada.

McDonald's Double Quarter Pounder BLT Nutrition Facts

Updated: 3/30/2021
Serving Size	1 burger
Calories	890	See analysis
Calories From Fat	504
	Amount Per Serving	% Daily Value*
Total Fat	56g	86%
Saturated Fat	24g	120%
Trans Fat	1.5g
Cholesterol	165mg	55%
Sodium	1530mg	64%
Total Carbohydrates	44g	15%
Dietary Fiber	3g	12%
Sugars	11g
Protein	52g	104%
Vitamin A		20%
Vitamin C		15%
Calcium		20%
Iron		50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 890 calories in a Double Quarter Pounder BLT from McDonald's. Most of those calories come from fat (57%).

To burn the 890 calories in a Double Quarter Pounder BLT, you would have to run for 78 minutes or walk for 127 minutes.

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Customer ratings

According to our website visitors, a Double Quarter Pounder BLT is not a healthy and nutritious option from McDonald's, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Double Quarter Pounder BLT is healthy or not.

Is the Double Quarter Pounder BLT healthy?

23% of voters think the Double Quarter Pounder BLT is healthy.

Vote:

3 10

Does the Double Quarter Pounder BLT taste good?

80% of voters think the Double Quarter Pounder BLT tastes good.

Vote:

8 2

Allergens

Contains

egg

gluten

milk

mustard

sesame

soy

wheat

Does Not Contain*

fish

MSG

shellfish

tree nuts

Unknown

glutamates

nitrates

peanuts

seeds

sulfites

Allergy Information: a McDonald's Double Quarter Pounder BLT contains egg, gluten, milk, mustard, sesame, soy and wheat. a McDonald's Double Quarter Pounder BLT does not contain fish, MSG, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Double Quarter Pounder BLT from McDonald's contains the following ingredients:

Quarter Pounder Beef Patty
100% pure beef

Sesame Seed Bun
Enriched wheat flour, water, sugar, yeast, vegetable oil (canola and/or soy), sesame seeds, vegetable proteins (pea, potato, fava bean), sunflower oil, corn dextrose, corn maltodextrin, corn starch, salt, may contain any or all of the following in varying proportions: wheat gluten, guar gum, dough conditioner (monoglycerides, DATEM, ascorbic acid, enzymes), tricalcium phosphate, natural flavour, corn starch, soybean oil, vinegar. Toasted in the same toaster that also prepares other bun containing butter and egg. MAY CONTAIN MILK AND EGG.
CONTAINS: SESAME SEEDS, WHEAT.

Processed Cheese Slice
Cheese (Milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate, salt, citric acid, colour, soy lecithin.
CONTAINS: SOY, MILK.

Tomato Slice
Sliced tomato

Ketchup
Tomato paste, Sugar / Glucose Fructose, White Vinegar, Water, Salt, Spices.

Bacon Slice
Pork bacon, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite

Leaf Lettuce
Leaf lettuce

Mayonnaise Style Sauce
Soybean oil, water, prepared mustard (water, mustard seed, vinegar, salt, mustard bran), liquid egg yolk, vinegar, sugar, salt, xanthan gum, potassium sorbate , calcium disodium EDTA
CONTAINS: EGG, MUSTARD.

Slivered Onions
Onions

Pickle Slices
Cucumbers, water, distilled vinegar, salt, calcium chloride, potassium sorbate, potassium aluminum sulphate, natural flavours (plant source), polysorbate 80, extractives of tumeric (colour)

Mustard
Water, vinegar, mustard seed, salt, turmeric, natural flavour (plant source), spice
CONTAINS: MUSTARD.

Grill Seasoning
Salt, spice (pepper), sunflower oil (used as a processing aid)