McDonald's

McDonald's Regular M&M's McFlurry Nutrition Facts

A McDonald's Regular M&M's McFlurry contains 620 calories, 20 grams of fat and 98 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular M&M's McFlurry from McDonald's Canada.

McDonald's Regular M&M's McFlurry Nutrition Facts

Updated: 4/1/2021
Serving Size	1 McFlurry
Calories	620	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	13g	65%
Trans Fat	.4g
Cholesterol	45mg	15%
Sodium	280mg	12%
Total Carbohydrates	98g	33%
Dietary Fiber	2g	8%
Sugars	86g
Protein	12g	24%
Vitamin A		10%
Vitamin C		0%
Calcium		30%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 620 calories in a Regular M&M's McFlurry from McDonald's. Most of those calories come from carbohydrates (63%).

To burn the 620 calories in a Regular M&M's McFlurry, you would have to run for 54 minutes or walk for 89 minutes.

TIP: You could reduce your calorie intake by 210 calories by choosing the Snack Size M&M's McFlurry (410 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular M&M's McFlurry is healthy or not.

Is the Regular M&M's McFlurry healthy?

Not enough votes to rate the Regular M&M's McFlurry.

Vote:

Does the Regular M&M's McFlurry taste good?

Not enough votes to rate the Regular M&M's McFlurry.

Vote:

Allergens

Contains

milk

soy

May Contain

gluten

peanuts

tree nuts

wheat

Does Not Contain*

egg

fish

mustard

sesame

shellfish

Unknown

glutamates

MSG

nitrates

seeds

sulfites

Allergy Information: a McDonald's M&M's McFlurry contains milk and soy and may contain gluten, peanuts, tree nuts and wheat. a McDonald's M&M's McFlurry does not contain egg, fish, mustard, sesame or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular M&M's McFlurry from McDonald's contains the following ingredients:

Vanilla Ice Milk
Milk ingredients, sugar, modified milk ingredients, glucose, mono and diglycerides, guar gum, dextrose, carrageenan, cellulose gum, natural flavour, sodium hydroxide, sodium carbonate.
CONTAINS: MILK.

M&MS Candies
Milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, soy lecithin, salt, artificial flavours), sugar, colour (with tartrazine), tapioca dextrin, corn syrup, corn starch, carnauba wax, modified coconut oil and/ or modified palm oil (medium chain triglycerides), Made with the same equipment as, and may come into contact with, ingredients that contain MILK, SOY, WHEAT, PEANUTS and TREE NUTS (ALMONDS).
CONTAINS: SOY, MILK.
MAY CONTAIN: PEANUTS.