McDonald's

McDonald's Egg McMuffin Nutrition Facts

A McDonald's Egg McMuffin contains 290 calories, 11 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg McMuffin from McDonald's Canada.

McDonald's Egg McMuffin Nutrition Facts


Serving Size	1 McMuffin
Calories	290	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	5.0g	25%
Trans Fat	0.2g
Cholesterol	200mg	67%
Sodium	760mg	32%
Total Carbohydrates	29g	10%
Dietary Fiber	2g	8%
Sugars	3g
Protein	16g	32%
Vitamin A		15%
Vitamin C		0%
Calcium		20%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 290 calories in a Egg McMuffin from McDonald's. Most of those calories come from fat (35%) and carbohydrates (42%).

To burn the 290 calories in a Egg McMuffin, you would have to run for 25 minutes or walk for 41 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Egg McMuffin from McDonald's is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Egg McMuffin is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg McMuffin is healthy or not.

Is the Egg McMuffin healthy?

50% of voters think the Egg McMuffin is healthy.

Vote:

26 26

Does the Egg McMuffin taste good?

93% of voters think the Egg McMuffin tastes good.

Vote:

37 3

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Egg McMuffin contains egg, gluten, milk, soy and wheat. a McDonald's Egg McMuffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Egg McMuffin from McDonald's contains the following ingredients:

English Muffin
Unbleached enriched wheat flour, water, yeast, corn meal and corn flour, salt, sugar, vegetable oil (soybean and/ or canola), and may contain any or all of the following in varying proportions: wheat gluten, barley malt or malted barley flour, wheat gluten, calcium propionate, potassium sorbate, monocalcium phosphate, calcium sulfate, calcium carbonate, citric acid, diacetylated tartaric acid esters of mono- and diglycerides, calcium silicate, enzymes, ascorbic acid, calcium citrate, tricalcium phosphate, corn starch, wheat starch. Toasted in the same toaster that also prepares other bun containing butter and egg. May contain milk and egg.
Contains : WHEAT, BARLEY.

EGG
Egg (Canada grade A large), cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)
Contains : MILK, EGG.

Canadian Bacon
Pork, water, sugar, salt, sodium lactate, sodium phosphate, natural flavour (vegetable source), sodium diacetate, sodium nitrite, smoke

Processed Cheese Slice
Cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, soy lecithin, colour (annatto)
Contains : SOY, MILK.

Butter
Pasteurized cream (milk), salt, may contain colour (plant source)
Contains : MILK.