McDonald's

McDonald's Garden Fresh Side Salad Nutrition Facts

A McDonald's Garden Fresh Side Salad contains 40 calories, 2 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Fresh Side Salad from McDonald's Canada.

McDonald's Garden Fresh Side Salad Nutrition Facts


Serving Size	1 salad
Calories	40	See analysis
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	1.0g	5%
Trans Fat	0.1g
Cholesterol	5mg	2%
Sodium	70mg	3%
Total Carbohydrates	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	3g	6%
Vitamin A		15%
Vitamin C		30%
Calcium		8%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 40 calories in a Garden Fresh Side Salad from McDonald's. Most of those calories come from fat (43%).

To burn the 40 calories in a Garden Fresh Side Salad, you would have to run for 4 minutes or walk for 6 minutes.

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Customer ratings

According to our website visitors, a Garden Fresh Side Salad is a healthy and nutritious option from McDonald's, with 90% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Garden Fresh Side Salad is healthy or not.

Is the Garden Fresh Side Salad healthy?

90% of voters think the Garden Fresh Side Salad is healthy.

Vote:

9 1

Does the Garden Fresh Side Salad taste good?

60% of voters think the Garden Fresh Side Salad tastes good.

Vote:

3 2

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

sesame

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a McDonald's Garden Fresh Side Salad contains milk. a McDonald's Garden Fresh Side Salad does not contain egg, fish, gluten, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Garden Fresh Side Salad from McDonald's contains the following ingredients:

Lettuce Blend
Romaine lettuce, iceberg lettuce, romaine hearts.

Shredded Monterey Jack & Light Cheddar Cheese Blend
Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, colour (annatto), cellulose, natamycin
Contains : MILK.

Cucumber

Red pepper strips

Baby kale

Premium Lettuce Mix
Lolla Rosa lettuce, red leaf lettuce, tango lettuce, green leaf lettuce, green oak lettuce, ingredients may vary

Red Onion rings