McDonald's

McDonald's Carrot Muffin Nutrition Facts

A McDonald's Carrot Muffin contains 430 calories, 16 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Carrot Muffin from McDonald's Canada.

McDonald's Carrot Muffin Nutrition Facts

Updated: 8/7/2020
Serving Size	1 muffin
Calories	430	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	1.5g	8%
Trans Fat	.2g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrates	65g	22%
Dietary Fiber	3g	12%
Sugars	35g
Protein	6g	12%
Vitamin A		110%
Vitamin C		4%
Calcium		2%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 430 calories in a Carrot Muffin from McDonald's. Most of those calories come from fat (34%) and carbohydrates (61%).

To burn the 430 calories in a Carrot Muffin, you would have to run for 38 minutes or walk for 61 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Fruit & Fibre Muffin (380 calories) instead.

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Customer ratings

According to our website visitors, a Carrot Muffin is not a healthy and nutritious option from McDonald's, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Carrot Muffin is healthy or not.

Is the Carrot Muffin healthy?

30% of voters think the Carrot Muffin is healthy.

Vote:

3 7

Does the Carrot Muffin taste good?

100% of voters think the Carrot Muffin tastes good.

Vote:

10 0

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

sulfites

Allergy Information: a McDonald's Carrot Muffin contains egg, gluten, milk, soy and wheat. a McDonald's Carrot Muffin does not contain fish, mustard, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Carrot Muffin from McDonald's contains the following ingredients:

Enriched wheat flour, carrots, sugar, canola oil, egg white, invert sugar, baking powder, cinnamon, sodium bicarbonate, batter thickener (carrageenan, guar gum, soy lecithin), salt, emulsifier blend (propylene glycol mono fatty acid esters, soy monoglycerides, sodium stearoyl-2-lactylate), modified corn starch, modified milk ingredients

CONTAINS: SOY, WHEAT, MILK, EGG.