McDonald's

McDonald's Double Filet-O-Fish Nutrition Facts

A McDonald's Double Filet-O-Fish contains 560 calories, 29 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Double Filet-O-Fish from McDonald's Canada.

McDonald's Double Filet-O-Fish Nutrition Facts


Serving Size	1 sandwich
Calories	560	See analysis
Calories From Fat	261
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	6.0g	30%
Trans Fat	0.3g
Cholesterol	75mg	25%
Sodium	830mg	35%
Total Carbohydrates	53g	18%
Dietary Fiber	2g	8%
Sugars	4g
Protein	23g	46%
Vitamin A		4%
Vitamin C		0%
Calcium		15%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 560 calories in a Double Filet-O-Fish from McDonald's. Most of those calories come from fat (46%) and carbohydrates (38%).

To burn the 560 calories in a Double Filet-O-Fish, you would have to run for 49 minutes or walk for 80 minutes.

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According to our website visitors, it's hard to tell if Double Filet-O-Fish from McDonald's is a healthy option. Our visitors are split on the issue, with 55% of visitors thinking a Double Filet-O-Fish is healthy and 45% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Double Filet-O-Fish is healthy or not.

Is the Double Filet-O-Fish healthy?

55% of voters think the Double Filet-O-Fish is healthy.

Vote:

24 20

Does the Double Filet-O-Fish taste good?

98% of voters think the Double Filet-O-Fish tastes good.

Vote:

42 1

Allergens

Contains

egg

fish

gluten

milk

soy

wheat

Does Not Contain*

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a McDonald's Double Filet-O-Fish contains egg, fish, gluten, milk, soy and wheat. a McDonald's Double Filet-O-Fish does not contain peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Double Filet-O-Fish from McDonald's contains the following ingredients:

Filet-O-Fish Portion
Alaska Pollock fish fillets, toasted wheat crumbs, vegetable oil (canola, corn, soybean and hydrogenated soybean oil), modified corn starch, water, flour (corn, wheat), colour (paprika, turmeric), cellulose gum, salt, spices
Contains : WHEAT, FISH.

Regular Bun
Unbleached enriched wheat flour, water, sugar, yeast, vegetable oil (soybean and or canola), salt, potato flour, monoglycerides, calcium propionate, may contain any or all of the following in varying proportions: wheat gluten, enzymes, ascorbic acid, diacetyl tartaric acid esters of mono and diglycerides, calcium sulphate, wheat starch. Toasted in the same toaster that also prepares other bun containing butter and egg. May contain milk and egg. MAY CONTAIN SOY (Newfoundland only)
Contains : WHEAT, BARLEY.
May Contain : SESAME SEEDS.

Tartar Sauce
Soybean oil, relish (pickles, water, salt, vinegar, capers, xanthan gum, potassium sorbate, spice extractives, polysorbate 80), water, liquid egg yolk, onion, vinegar, sugar, salt, mustard flour, potassium sorbate , xanthan gum, parsley, calcium disodium EDTA
Contains : EGG, MUSTARD.

Processed Cheese Slice
Cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, soy lecithin, colour (annatto)
Contains : SOY, MILK.