McDonald's

McDonald's Hamburger Nutrition Facts

A McDonald's Hamburger contains 240 calories, 8 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hamburger from McDonald's Canada.

McDonald's Hamburger Nutrition Facts


Serving Size	1 hamburger
Calories	240	See analysis
Calories From Fat	72
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.0g	15%
Trans Fat	0.2g
Cholesterol	25mg	8%
Sodium	510mg	21%
Total Carbohydrates	32g	11%
Dietary Fiber	2g	8%
Sugars	7g
Protein	12g	24%
Vitamin A		2%
Vitamin C		2%
Calcium		10%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 240 calories in a Hamburger from McDonald's. Most of those calories come from carbohydrates (52%).

To burn the 240 calories in a Hamburger, you would have to run for 21 minutes or walk for 34 minutes.

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Customer ratings

According to our website visitors, a Hamburger is not a healthy and nutritious option from McDonald's, with only 26% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Hamburger is healthy or not.

Is the Hamburger healthy?

26% of voters think the Hamburger is healthy.

Vote:

7 20

Does the Hamburger taste good?

88% of voters think the Hamburger tastes good.

Vote:

23 3

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a McDonald's Hamburger contains gluten and wheat. a McDonald's Hamburger does not contain egg, fish, milk, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Hamburger from McDonald's contains the following ingredients:

Regular Bun
Unbleached enriched wheat flour, water, sugar, yeast, vegetable oil (soybean and or canola), salt, potato flour, monoglycerides, calcium propionate, may contain any or all of the following in varying proportions: wheat gluten, enzymes, ascorbic acid, diacetyl tartaric acid esters of mono and diglycerides, calcium sulphate, wheat starch. Toasted in the same toaster that also prepares other bun containing butter and egg. May contain milk and egg. MAY CONTAIN SOY (Newfoundland only)
Contains : WHEAT, BARLEY.
May Contain : SESAME SEEDS.

Beef Patty
100% pure beef

Ketchup
Tomato paste, Sugar / Glucose Fructose, White Vinegar, Water, Salt, Spices.

Pickle Slices
Cucumbers, water, distilled vinegar, salt, calcium chloride, potassium sorbate, potassium aluminum sulphate, natural flavours (plant source), polysorbate 80, extractives of tumeric (colour)

Onions (dehydrated)
100% onions

Mustard
Water, vinegar, mustard seed, salt, turmeric, natural flavour (plant source), spice
Contains : MUSTARD.

Grill Seasoning
Salt, spice (pepper), sunflower oil (used as a processing aid)