McDonald's

McDonald's Keep Calm, Caesar On Salad with Grilled Chicken Nutrition Facts

A McDonald's Keep Calm, Caesar On Salad with Grilled Chicken contains 390 calories, 18 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Keep Calm, Caesar On Salad with Grilled Chicken from McDonald's Canada.

McDonald's Keep Calm, Caesar On Salad with Grilled Chicken Nutrition Facts


Serving Size	1 salad
Calories	390	See analysis
Calories From Fat	162
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	8.0g	40%
Trans Fat	0.2g
Cholesterol	135mg	45%
Sodium	990mg	41%
Total Carbohydrates	14g	5%
Dietary Fiber	2g	8%
Sugars	2g
Protein	35g	70%
Vitamin A		35%
Vitamin C		45%
Calcium		30%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 390 calories in a Keep Calm, Caesar On Salad with Grilled Chicken from McDonald's. Most of those calories come from protein (39%) and fat (45%).

To burn the 390 calories in a Keep Calm, Caesar On Salad with Grilled Chicken, you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, a Keep Calm, Caesar On Salad with Grilled Chicken is not a healthy and nutritious option from McDonald's, with all voters finding it to be unhealthy.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a McDonald's Keep Calm, Caesar On Salad with Grilled Chicken contains gluten, milk, soy and wheat. a McDonald's Keep Calm, Caesar On Salad with Grilled Chicken does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Keep Calm, Caesar On Salad with Grilled Chicken from McDonald's contains the following ingredients:

Grilled Chicken Portion
Boneless chicken breast meat, water, lemon juice concentrate, rice starch, salt, natural flavours (chicken, honey and plant source), vinegar, onion powder, chicken broth powder, garlic powder, rice hull concentrate, spices, sunflower oil, vegetable oil, mushroom juice concentrate, spice extractives, onion juice concentrate, garlic juice concentrate, herbs, tumeric extractives (for colour), cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)

Lettuce Blend
Romaine lettuce, iceberg lettuce, romaine hearts.

Bacon pieces
Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke

Shaved Parmesean
Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, lipase, cellulose
Contains : MILK.

Roasted Garlic Focaccia Croutons
Enriched flour, canola and/or sunflower oil, salt, dehydrated garlic, yeast, sugar, natural and artificial flavours (plant and dairy source), ascorbic acid, rosemary extracts
Contains : SOY, WHEAT, MILK.

Baby kale

Premium Lettuce Mix
Lolla Rosa lettuce, red leaf lettuce, tango lettuce, green leaf lettuce, green oak lettuce, ingredients may vary

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Keep Calm, Caesar On Salad with Grilled Chicken from McDonald's.

Weight Watchers points for
the full McDonald's menu

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