McDonald's

McDonald's Sausage McMuffin Nutrition Facts

A McDonald's Sausage McMuffin contains 370 calories, 20 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage McMuffin from McDonald's Canada.

Calorie analysis

There are 370 calories in a Sausage McMuffin from McDonald's. Most of those calories come from fat (50%) and carbohydrates (34%).

To burn the 370 calories in a Sausage McMuffin, you would have to run for 32 minutes or walk for 53 minutes.

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McDonald's Sausage McMuffin Nutrition Facts


Serving Size	1 McMuffin
Calories	370
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	9.0g	45%
Trans Fat	0.3g
Cholesterol	50mg	17%
Sodium	790mg	33%
Total Carbohydrates	31g	10%
Dietary Fiber	2g	8%
Sugars	2g
Protein	14g	28%
Vitamin A		6%
Vitamin C		0%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Sausage McMuffin from McDonald's.

Weight Watchers points for
the full McDonald's menu

According to our website visitors, it's hard to tell if Sausage McMuffin from McDonald's is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Sausage McMuffin is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sausage McMuffin is healthy or not.

Is the Sausage McMuffin healthy?

45% of voters think the Sausage McMuffin is healthy.

Vote:

10 12

Does the Sausage McMuffin taste good?

95% of voters think the Sausage McMuffin tastes good.

Vote:

20 1

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Sausage McMuffin contains gluten, milk, soy and wheat. a McDonald's Sausage McMuffin does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Sausage McMuffin from McDonald's contains the following ingredients:

English Muffin
Unbleached enriched wheat flour, water, yeast, corn meal and corn flour, salt, sugar, vegetable oil (soybean and/ or canola), and may contain any or all of the following in varying proportions: wheat gluten, barley malt or malted barley flour, wheat gluten, calcium propionate, potassium sorbate, monocalcium phosphate, calcium sulfate, calcium carbonate, citric acid, diacetylated tartaric acid esters of mono- and diglycerides, calcium silicate, enzymes, ascorbic acid, calcium citrate, tricalcium phosphate, corn starch, wheat starch. Toasted in the same toaster that also prepares other bun containing butter and egg. May contain milk and egg.
Contains : WHEAT, BARLEY.

Sausage Patty
Pork, water, salt, dextrose, sugar, glucose solids, spices

Processed Cheese Slice
Cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, soy lecithin, colour (annatto)
Contains : SOY, MILK.

Butter
Pasteurized cream (milk), salt, may contain colour (plant source)
Contains : MILK.