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McDonald's Junior Chicken Nutrition Facts

McDonald's Junior Chicken Nutrition Facts

A McDonald's Junior Chicken contains 370 calories, 20 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Junior Chicken from McDonald's Canada.

McDonald's Junior Chicken Nutrition Facts

Serving Size 1 sandwich
Calories 370 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 3.5g 18%
Trans Fat 0.2g  
Cholesterol 35mg 12%
Sodium 570mg 24%
Total Carbohydrates 36g 12%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 13g 26%
Vitamin A   2%
Vitamin C   0%
Calcium   10%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 370 calories in a Junior Chicken from McDonald's. Most of those calories come from fat (48%) and carbohydrates (38%).

To burn the 370 calories in a Junior Chicken, you would have to run for 32 minutes or walk for 53 minutes.

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Customer ratings

According to our website visitors, a Junior Chicken is not a healthy and nutritious option from McDonald's, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Junior Chicken is healthy or not.

Is the Junior Chicken healthy?

29% of voters think the Junior Chicken is healthy.

67 167

Does the Junior Chicken taste good?

95% of voters think the Junior Chicken tastes good.

184 10


Does Not Contain*
tree nuts

Allergy Information: a McDonald's Junior Chicken contains egg, gluten, sesame and wheat. a McDonald's Junior Chicken does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Junior Chicken from McDonald's contains the following ingredients:

Junior Chicken Patty
Chicken meat, wheat flour, vegetable oil (canola, corn, soybean and hydrogenated soybean oil), toasted wheat crumb, water, chicken skin, modified corn starch, salt, spice, potassium chloride, lemon juice concentrate, wheat gluten, vegetable oil, natural flavour (plant source), silicon dioxide, vinegar, garlic powder, baking powder
Contains : WHEAT.

Regular Bun
Unbleached enriched wheat flour, water, sugar, yeast, vegetable oil (soybean and or canola), salt, potato flour, monoglycerides, calcium propionate, may contain any or all of the following in varying proportions: wheat gluten, enzymes, ascorbic acid, diacetyl tartaric acid esters of mono and diglycerides, calcium sulphate, wheat starch. Toasted in the same toaster that also prepares other bun containing butter and egg. May contain milk and egg. MAY CONTAIN SOY (Newfoundland only)
Contains : WHEAT, BARLEY.
May Contain : SESAME SEEDS.

Mayonnaise-Style Sauce
Soybean oil, water, prepared mustard (water, mustard seed, vinegar, salt, mustard bran), liquid egg yolk, vinegar, sugar, salt, xanthan gum, potassium sorbate , calcium disodium EDTA
Contains : EGG, MUSTARD.

Shredded iceberg lettuce

Weight Watchers points


There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Junior Chicken from McDonald's.

Weight Watchers points for
the full McDonald's menu

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