McDonald's Fruit & Maple Oatmeal Nutrition Facts

McDonald's Fruit & Maple Oatmeal Nutrition Facts

A McDonald's Fruit & Maple Oatmeal contains 290 calories, 3 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fruit & Maple Oatmeal from McDonald's Canada.

Calorie analysis

There are 290 calories in a Fruit & Maple Oatmeal from McDonald's. Most of those calories come from carbohydrates (85%).

To burn the 290 calories in a Fruit & Maple Oatmeal, you would have to run for 25 minutes or walk for 41 minutes.

-- Advertisement. Content continues below --

McDonald's Fruit & Maple Oatmeal Nutrition Facts

Serving Size 1 bowl
Calories 290
Calories From Fat 23
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrates 62g 21%
Dietary Fiber 5g 20%
Sugars 33g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   50%
Calcium   2%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Weight Watchers points

12
SmartPoints
7
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus in a serving of Fruit & Maple Oatmeal from McDonald's.

Weight Watchers points for
the full McDonald's menu

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fruit & Maple Oatmeal is healthy or not.

Is the Fruit & Maple Oatmeal healthy?

 
Not enough votes to rate the Fruit & Maple Oatmeal.

Vote:  

Does the Fruit & Maple Oatmeal taste good?

 
Not enough votes to rate the Fruit & Maple Oatmeal.

Vote:  

Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
sesame
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a McDonald's Fruit & Maple Oatmeal contains gluten and wheat. a McDonald's Fruit & Maple Oatmeal does not contain egg, fish, milk, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Fruit & Maple Oatmeal from McDonald's contains the following ingredients:

Water

Oatmeal
Whole grain rolled oats (oat bran), modified corn starch, maltodextrin (corn), natural flavour (barley), salt
Contains : OAT, BARLEY.
May Contain : WHEAT.

Diced Apples
Apples, calcium ascorbate

Cranberry Raisin Blend
Dried sweetened cranberries (sugar, cranberries), California raisins, golden raisins, sunflower oil, sulfur dioxide (preservative)
Contains : SULPHITES.

Maple Brown Sugar Packet
Brown sugar, maple sugar

Compare Nutrition Facts

Select a second item to compare to the Fruit & Maple Oatmeal from McDonald's.

CLOSE