McDonald's

McDonald's Fruit & Maple Oatmeal Nutrition Facts

A McDonald's Fruit & Maple Oatmeal contains 290 calories, 3 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fruit & Maple Oatmeal from McDonald's Canada.

Calorie analysis

There are 290 calories in a Fruit & Maple Oatmeal from McDonald's. Most of those calories come from carbohydrates (85%).

To burn the 290 calories in a Fruit & Maple Oatmeal, you would have to run for 25 minutes or walk for 41 minutes.

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McDonald's Fruit & Maple Oatmeal Nutrition Facts


Serving Size	1 bowl
Calories	290
Calories From Fat	23
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrates	62g	21%
Dietary Fiber	5g	20%
Sugars	33g
Protein	5g	10%
Vitamin A		0%
Vitamin C		50%
Calcium		2%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus in a serving of Fruit & Maple Oatmeal from McDonald's.

Weight Watchers points for
the full McDonald's menu

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Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a McDonald's Fruit & Maple Oatmeal contains gluten and wheat. a McDonald's Fruit & Maple Oatmeal does not contain egg, fish, milk, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Fruit & Maple Oatmeal from McDonald's contains the following ingredients:

Water

Oatmeal
Whole grain rolled oats (oat bran), modified corn starch, maltodextrin (corn), natural flavour (barley), salt
Contains : OAT, BARLEY.
May Contain : WHEAT.

Diced Apples
Apples, calcium ascorbate

Cranberry Raisin Blend
Dried sweetened cranberries (sugar, cranberries), California raisins, golden raisins, sunflower oil, sulfur dioxide (preservative)
Contains : SULPHITES.

Maple Brown Sugar Packet
Brown sugar, maple sugar