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McDonald's Filet-O-Fish Nutrition Facts

McDonald's Filet-O-Fish Nutrition Facts

A McDonald's Filet-O-Fish contains 400 calories, 21 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Filet-O-Fish from McDonald's Canada.

McDonald's Filet-O-Fish Nutrition Facts

Serving Size 1 sandwich
Calories 400 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 4.0g 20%
Trans Fat 0.2g  
Cholesterol 40mg 13%
Sodium 580mg 24%
Total Carbohydrates 40g 13%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 14g 28%
Vitamin A   2%
Vitamin C   0%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 400 calories in a Filet-O-Fish from McDonald's. Most of those calories come from fat (47%) and carbohydrates (40%).

To burn the 400 calories in a Filet-O-Fish, you would have to run for 35 minutes or walk for 57 minutes.

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Customer ratings

According to our website visitors, a Filet-O-Fish is not a healthy and nutritious option from McDonald's, with only 39% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Filet-O-Fish is healthy or not.

Is the Filet-O-Fish healthy?

39% of voters think the Filet-O-Fish is healthy.

9 14

Does the Filet-O-Fish taste good?

89% of voters think the Filet-O-Fish tastes good.

25 3


Does Not Contain*
tree nuts

Allergy Information: a McDonald's Filet-O-Fish contains egg, fish, gluten, milk, soy and wheat. a McDonald's Filet-O-Fish does not contain peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Filet-O-Fish from McDonald's contains the following ingredients:

Filet-O-Fish Portion
Alaska Pollock fish fillets, toasted wheat crumbs, vegetable oil (canola, corn, soybean and hydrogenated soybean oil), modified corn starch, water, flour (corn, wheat), colour (paprika, turmeric), cellulose gum, salt, spices
Contains : WHEAT, FISH.

Regular Bun
Unbleached enriched wheat flour, water, sugar, yeast, vegetable oil (soybean and or canola), salt, potato flour, monoglycerides, calcium propionate, may contain any or all of the following in varying proportions: wheat gluten, enzymes, ascorbic acid, diacetyl tartaric acid esters of mono and diglycerides, calcium sulphate, wheat starch. Toasted in the same toaster that also prepares other bun containing butter and egg. May contain milk and egg. MAY CONTAIN SOY (Newfoundland only)
Contains : WHEAT, BARLEY.
May Contain : SESAME SEEDS.

Tartar Sauce
Soybean oil, relish (pickles, water, salt, vinegar, capers, xanthan gum, potassium sorbate, spice extractives, polysorbate 80), water, liquid egg yolk, onion, vinegar, sugar, salt, mustard flour, potassium sorbate , xanthan gum, parsley, calcium disodium EDTA
Contains : EGG, MUSTARD.

Processed Cheese Slice
Cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, soy lecithin, colour (annatto)
Contains : SOY, MILK.

Weight Watchers points


There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Filet-O-Fish from McDonald's.

Weight Watchers points for
the full McDonald's menu

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