McDonald's

McDonald's Big Mac Nutrition Facts

A McDonald's Big Mac contains 520 calories, 28 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Big Mac from McDonald's Canada.

Calorie analysis

There are 520 calories in a Big Mac from McDonald's. Most of those calories come from fat (48%) and carbohydrates (34%).

To burn the 520 calories in a Big Mac, you would have to run for 46 minutes or walk for 74 minutes.

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McDonald's Big Mac Nutrition Facts


Serving Size	1 burger
Calories	520
Calories From Fat	252
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	10.0g	50%
Trans Fat	0.5g
Cholesterol	65mg	22%
Sodium	950mg	40%
Total Carbohydrates	45g	15%
Dietary Fiber	3g	12%
Sugars	9g
Protein	24g	48%
Vitamin A		8%
Vitamin C		2%
Calcium		20%
Iron		35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of Big Mac from McDonald's.

Weight Watchers points for
the full McDonald's menu

Customer ratings

According to our website visitors, a Big Mac is not a healthy and nutritious option from McDonald's, with only 21% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Big Mac is healthy or not.

Is the Big Mac healthy?

21% of voters think the Big Mac is healthy.

Vote:

19 73

Does the Big Mac taste good?

89% of voters think the Big Mac tastes good.

Vote:

76 9

Allergens

Contains

egg

gluten

milk

sesame

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a McDonald's Big Mac contains egg, gluten, milk, sesame, soy and wheat. a McDonald's Big Mac does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Big Mac from McDonald's contains the following ingredients:

Big Mac Bun
Unbleached enriched wheat flour, water, sugar, yeast, vegetable oil (soybean and or canola), sesame seeds, salt, potato flour, may contain any or all of the following in varying proportions: wheat gluten, monoglycerides, calcium propionate, enzymes, ascorbic acid, diacetyl tartaric acid esters of mono and diglycerides, calcium sulphate, wheat starch. Toasted in the same toaster that also prepares other bun containing butter and egg. May contain milk and egg. MAY CONTAIN SOY (Newfoundland only)
Contains : SESAME SEEDS, WHEAT, BARLEY.

Beef Patty
100% pure beef

Lettuce
Shredded iceberg lettuce

Big Mac Sauce
Soybean oil, relish [pickles, glucose-fructose, sugar, vinegar, salt, xanthan gum, potassium sorbate , calcium chloride, natural flavour (plant source), polysorbate 80], water, vinegar, liquid egg yolk, onion powder, salt, mustard flour, propylene glycol alginate, sodium benzoate, mustard bran, sugar, garlic powder, hydrolyzed plant protein (corn, soy, wheat), caramel colour, paprika extract, turmeric, spice, calcium disodium EDTA
Contains : SOY, WHEAT, EGG, MUSTARD.

Processed Cheese Slice
Cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, soy lecithin, colour (annatto)
Contains : SOY, MILK.

Pickle Slices
Cucumbers, water, distilled vinegar, salt, calcium chloride, potassium sorbate, potassium aluminum sulphate, natural flavours (plant source), polysorbate 80, extractives of tumeric (colour)

Onions (dehydrated)
100% onions

Grill Seasoning
Salt, spice (pepper), sunflower oil (used as a processing aid)

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