McDonald's Big Mac Nutrition Facts

McDonald's Big Mac Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Big Mac from McDonald's Canada.

McDonald's Big Mac Calories

There are 520 calories in a Big Mac from McDonald's. Most of those calories come from fat (48%) and carbohydrates (34%).

McDonald's Big Mac Nutrition Facts

Serving Size 1 burger
Calories 520
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 10.0g 50%
Trans Fat 0.5g  
Cholesterol 65mg 22%
Sodium 950mg 40%
Total Carbohydrates 45g 15%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 24g 48%
Vitamin A   8%
Vitamin C   2%
Calcium   20%
Iron   35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Big Mac Weight Watchers Points

Weight Watchers Freestyle Points: 17

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 14

Weight Watchers points for
the full McDonald's menu

Health-O-Meter

Is the Big Mac good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Big Mac taste good?

 
 

Vote:  
Delicious Disgusting

McDonald's Big Mac Allergens

Contains
egg
gluten
milk
sesame
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sulfites

Allergy Information: a McDonald's Big Mac contains egg, gluten, milk, sesame, soy and wheat. a McDonald's Big Mac does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Big Mac Ingredients

Big Mac Bun
Unbleached enriched wheat flour, water, sugar, yeast, vegetable oil (soybean and or canola), sesame seeds, salt, potato flour, may contain any or all of the following in varying proportions: wheat gluten, monoglycerides, calcium propionate, enzymes, ascorbic acid, diacetyl tartaric acid esters of mono and diglycerides, calcium sulphate, wheat starch. Toasted in the same toaster that also prepares other bun containing butter and egg. May contain milk and egg. MAY CONTAIN SOY (Newfoundland only)
Contains : SESAME SEEDS, WHEAT, BARLEY.

Beef Patty
100% pure beef

Lettuce
Shredded iceberg lettuce

Big Mac Sauce
Soybean oil, relish [pickles, glucose-fructose, sugar, vinegar, salt, xanthan gum, potassium sorbate , calcium chloride, natural flavour (plant source), polysorbate 80], water, vinegar, liquid egg yolk, onion powder, salt, mustard flour, propylene glycol alginate, sodium benzoate, mustard bran, sugar, garlic powder, hydrolyzed plant protein (corn, soy, wheat), caramel colour, paprika extract, turmeric, spice, calcium disodium EDTA
Contains : SOY, WHEAT, EGG, MUSTARD.

Processed Cheese Slice
Cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, soy lecithin, colour (annatto)
Contains : SOY, MILK.

Pickle Slices
Cucumbers, water, distilled vinegar, salt, calcium chloride, potassium sorbate, potassium aluminum sulphate, natural flavours (plant source), polysorbate 80, extractives of tumeric (colour)

Onions (dehydrated)
100% onions

Grill Seasoning
Salt, spice (pepper), sunflower oil (used as a processing aid)