Subway

Subway Sweet Onion Chicken Teriyaki Rice Bowl Nutrition Facts

The Sweet Onion Chicken Teriyaki Rice Bowl is a lower calorie and carb alternative to Subway's sandwiches and wraps. Served on a bed of rice, the Sweet Onion Chicken Teriyaki Bowl is made with marinated chicken strips, fresh vegetables and sweet onion sauce. It should be noted that even though this rice bowl omits the bread, it still contains gluten from the sweet onion sauce and the marinade used on the chicken.

A Subway Sweet Onion Chicken Teriyaki Rice Bowl contains 510 calories, 6 grams of fat and 90 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sweet Onion Chicken Teriyaki Rice Bowl from Subway Canada.

Subway Sweet Onion Chicken Teriyaki Rice Bowl Nutrition Facts

Updated: 4/18/2023
Serving Size	1 bowl
Calories	510	See analysis
Calories From Fat	54
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	1140mg	48%
Total Carbohydrates	90g	30%
Dietary Fiber	5g	20%
Sugars	24g
Protein	23g	46%
Calcium		4%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 510 calories in a Sweet Onion Chicken Teriyaki Rice Bowl from Subway. Most of those calories come from carbohydrates (71%).

To burn the 510 calories in a Sweet Onion Chicken Teriyaki Rice Bowl, you would have to run for 45 minutes or walk for 73 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Sweet Onion Chicken Teriyaki Rice Bowl is a healthy and nutritious option from Subway, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sweet Onion Chicken Teriyaki Rice Bowl is healthy or not.

Is the Sweet Onion Chicken Teriyaki Rice Bowl healthy?

80% of voters think the Sweet Onion Chicken Teriyaki Rice Bowl is healthy.

Vote:

4 1

Does the Sweet Onion Chicken Teriyaki Rice Bowl taste good?

100% of voters think the Sweet Onion Chicken Teriyaki Rice Bowl tastes good.

Vote:

5 0

Allergens

Contains

gluten

mustard

sesame

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

seeds

Allergy Information: a Subway Sweet Onion Chicken Teriyaki Rice Bowl contains gluten, mustard, sesame, soy and wheat. a Subway Sweet Onion Chicken Teriyaki Rice Bowl does not contain egg, fish, milk, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Sweet Onion Chicken Teriyaki Rice Bowl from Subway contains the following ingredients:

Brown, Red & Wild Rice Blend, Sweet Onion Teriyaki Glazed Chicken Strips, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Sweet Onion Teriyaki Sauce.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus in a serving of Sweet Onion Chicken Teriyaki Rice Bowl from Subway.

Weight Watchers points for
the full Subway menu

Popular Restaurants