McDonald's

McDonald's Keep Calm, Caesar On Salad with Crispy Chicken Nutrition Facts

A McDonald's Keep Calm, Caesar On Salad with Crispy Chicken contains 520 calories, 29 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Keep Calm, Caesar On Salad with Crispy Chicken from McDonald's Canada.

McDonald's Keep Calm, Caesar On Salad with Crispy Chicken Nutrition Facts


Serving Size	1 salad
Calories	520	See analysis
Calories From Fat	261
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	9.0g	45%
Trans Fat	0.3g
Cholesterol	110mg	37%
Sodium	1070mg	45%
Total Carbohydrates	30g	10%
Dietary Fiber	3g	12%
Sugars	2g
Protein	30g	60%
Vitamin A		35%
Vitamin C		45%
Calcium		30%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 520 calories in a Keep Calm, Caesar On Salad with Crispy Chicken from McDonald's. Most of those calories come from fat (52%).

To burn the 520 calories in a Keep Calm, Caesar On Salad with Crispy Chicken, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Keep Calm, Caesar On Salad with Grilled Chicken (390 calories) instead.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a McDonald's Keep Calm, Caesar On Salad with Crispy Chicken contains gluten, milk, soy and wheat. a McDonald's Keep Calm, Caesar On Salad with Crispy Chicken does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Keep Calm, Caesar On Salad with Crispy Chicken from McDonald's contains the following ingredients:

Crispy Chicken Portion
Boneless chicken breast meat, vegetable oil (canola, corn, soybean and hydrogenated soybean oil), wheat flour, toasted wheat crumbs, water, rice starch, salt, spices, garlic powder, onion powder, wheat starch, canola oil, sugar, baking powder, yeast, natural flavour (natural chicken flavour)
Contains : WHEAT.

Lettuce Blend
Romaine lettuce, iceberg lettuce, romaine hearts.

Bacon pieces
Pork, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite, smoke

Shaved Parmesean
Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, lipase, cellulose
Contains : MILK.

Roasted Garlic Focaccia Croutons
Enriched flour, canola and/or sunflower oil, salt, dehydrated garlic, yeast, sugar, natural and artificial flavours (plant and dairy source), ascorbic acid, rosemary extracts
Contains : SOY, WHEAT, MILK.

Baby kale

Premium Lettuce Mix
Lolla Rosa lettuce, red leaf lettuce, tango lettuce, green leaf lettuce, green oak lettuce, ingredients may vary

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Keep Calm, Caesar On Salad with Crispy Chicken from McDonald's.

Weight Watchers points for
the full McDonald's menu

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