McDonald's Bacon 'N Egg McMuffin Nutrition Facts

McDonald's Bacon 'N Egg McMuffin Nutrition Facts

A McDonald's Bacon 'N Egg McMuffin contains 310 calories, 14 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon 'N Egg McMuffin from McDonald's Canada.

Calorie analysis

There are 310 calories in a Bacon 'N Egg McMuffin from McDonald's. Most of those calories come from fat (41%) and carbohydrates (38%).

To burn the 310 calories in a Bacon 'N Egg McMuffin, you would have to run for 27 minutes or walk for 44 minutes.

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McDonald's Bacon 'N Egg McMuffin Nutrition Facts

Serving Size 1 McMuffin
Calories 310
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.2g  
Cholesterol 200mg 67%
Sodium 680mg 28%
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 16g 32%
Vitamin A   15%
Vitamin C   4%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's
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Weight Watchers points

10
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Bacon 'N Egg McMuffin from McDonald's.

Weight Watchers points for
the full McDonald's menu

Customer ratings

According to our website visitors, it's hard to tell if Bacon 'N Egg McMuffin from McDonald's is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a Bacon 'N Egg McMuffin is healthy and 44% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bacon 'N Egg McMuffin is healthy or not.

Is the Bacon 'N Egg McMuffin healthy?

 
 
56% of voters think the Bacon 'N Egg McMuffin is healthy.

Vote:  
31 24

Does the Bacon 'N Egg McMuffin taste good?

 
 
96% of voters think the Bacon 'N Egg McMuffin tastes good.

Vote:  
43 2

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McDonald's Bacon 'N Egg McMuffin contains egg, gluten, milk, soy and wheat. a McDonald's Bacon 'N Egg McMuffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bacon 'N Egg McMuffin from McDonald's contains the following ingredients:

English Muffin
Unbleached enriched wheat flour, water, yeast, corn meal and corn flour, salt, sugar, vegetable oil (soybean and/ or canola), and may contain any or all of the following in varying proportions: wheat gluten, barley malt or malted barley flour, wheat gluten, calcium propionate, potassium sorbate, monocalcium phosphate, calcium sulfate, calcium carbonate, citric acid, diacetylated tartaric acid esters of mono- and diglycerides, calcium silicate, enzymes, ascorbic acid, calcium citrate, tricalcium phosphate, corn starch, wheat starch. Toasted in the same toaster that also prepares other bun containing butter and egg. May contain milk and egg.
Contains : WHEAT, BARLEY.

EGG
Egg (Canada grade A large), cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)
Contains : MILK, EGG.

Processed Cheese Slice
Cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, soy lecithin, colour (annatto)
Contains : SOY, MILK.

Bacon Slice
Pork bacon, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite

Butter
Pasteurized cream (milk), salt, may contain colour (plant source)
Contains : MILK.
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