FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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Extra Crispy Chicken Drumstick
|
4 | 4 | 4 | |
A KFC Extra Crispy Chicken Drumstick contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
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Extra Crispy Chicken Wing
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5 | 5 | 5 | |
A KFC Extra Crispy Chicken Wing contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
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Extra Crispy Chicken Thigh
|
7 | 7 | 7 | |
A KFC Extra Crispy Chicken Thigh contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
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Extra Crispy Chicken Rib
|
6 | 7 | 8 | |
A KFC Extra Crispy Chicken Rib contains 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
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Extra Crispy Chicken Keel
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8 | 8 | 9 | |
A KFC Extra Crispy Chicken Keel contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
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Hot & Spicy Chicken Drumstick
|
4 | 4 | 4 | |
A KFC Hot & Spicy Chicken Drumstick contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
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Hot & Spicy Chicken Wing
|
6 | 6 | 6 | |
A KFC Hot & Spicy Chicken Wing contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
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Hot & Spicy Chicken Thigh
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9 | 9 | 9 | |
A KFC Hot & Spicy Chicken Thigh contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
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Hot & Spicy Chicken Rib
|
8 | 9 | 9 | |
A KFC Hot & Spicy Chicken Rib contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
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Hot & Spicy Chicken Keel
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10 | 10 | 11 | |
A KFC Hot & Spicy Chicken Keel contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
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Original Recipe Chicken Tender
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2 | 2 | 3 | |
A KFC Original Recipe Chicken Tender contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
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Original Recipe Chicken Drumstick
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3 | 3 | 4 | |
A KFC Original Recipe Chicken Drumstick contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
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Original Recipe Chicken Wing
|
4 | 4 | 4 | |
A KFC Original Recipe Chicken Wing contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
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Original Recipe Chicken Thigh
|
6 | 6 | 6 | |
A KFC Original Recipe Chicken Thigh contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
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Original Recipe Chicken Rib
|
5 | 6 | 7 | |
A KFC Original Recipe Chicken Rib contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
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Original Recipe Chicken Keel
|
6 | 6 | 7 | |
A KFC Original Recipe Chicken Keel contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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Chocolate Chip Cookie
|
6 | 6 | 4 | |
A KFC Chocolate Chip Cookie contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
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Ice Cream Cone
|
9 | 9 | 5 | |
A KFC Ice Cream Cone contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
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Strawberry Swirl Cheesecake
|
15 | 15 | 9 | |
A KFC Strawberry Swirl Cheesecake contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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7UP
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15 | 15 | 7 | |
A KFC 7UP contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
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Apple Juice
|
7 | 7 | 3 | |
A KFC Apple Juice contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
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Aquafina Water
|
0 | 0 | 0 | |
A KFC Aquafina Water contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
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Chocolate Milk
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8 | 8 | 4 | |
A KFC Chocolate Milk contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
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Diet Pepsi
|
0 | 0 | 0 | |
A KFC Diet Pepsi contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
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Dr Pepper
|
15 | 15 | 7 | |
A KFC Dr Pepper contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
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Lipton Brisk Iced Tea
|
11 | 11 | 5 | |
A KFC Lipton Brisk Iced Tea contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
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Mountain Dew
|
18 | 18 | 8 | |
A KFC Mountain Dew contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
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Mug Root Beer
|
16 | 16 | 8 | |
A KFC Mug Root Beer contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
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Orange Crush
|
17 | 17 | 8 | |
A KFC Orange Crush contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
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Orange Juice
|
6 | 6 | 3 | |
A KFC Orange Juice contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
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Pepsi
|
16 | 16 | 7 | |
A KFC Pepsi contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
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Original Big Crunch Sandwich
|
16 | 18 | 17 | |
A KFC Original Big Crunch Sandwich contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
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Spicy Big Crunch Sandwich
|
18 | 18 | 17 | |
A KFC Spicy Big Crunch Sandwich contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
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Double Down
|
15 | 17 | 16 | |
A KFC Double Down contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
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Original Double Tender Sandwich
|
12 | 13 | 13 | |
A KFC Original Double Tender Sandwich contains 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
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Spicy Double Tender Sandwich
|
13 | 15 | 14 | |
A KFC Spicy Double Tender Sandwich contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
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Original Famous Chicken Sandwich
|
14 | 15 | 14 | |
A KFC Original Famous Chicken Sandwich contains 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
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Spicy Famous Chicken Sandwich
|
14 | 15 | 14 | |
A KFC Spicy Famous Chicken Sandwich contains 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
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Original Kentucky Flatbread
|
7 | 8 | 8 | |
A KFC Original Kentucky Flatbread contains 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
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Spicy Kentucky Flatbread
|
7 | 9 | 8 | |
A KFC Spicy Kentucky Flatbread contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
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Original Plant Based Sandwich
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20 | 20 | 18 | |
A KFC Original Plant Based Sandwich contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
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Spicy Plant Based Sandwich
|
21 | 21 | 19 | |
A KFC Spicy Plant Based Sandwich contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus. View Nutrition/Allergens | ||||
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Spicy Twister Wrap
|
16 | 17 | 15 | |
A KFC Spicy Twister Wrap contains 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
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Twister Wrap
|
14 | 15 | 14 | |
A KFC Twister Wrap contains 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
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Zinger Sandwich
|
14 | 16 | 15 | |
A KFC Zinger Sandwich contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
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Zinger Twister
|
18 | 20 | 18 | |
A KFC Zinger Twister contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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Carolina Honey Mustard Dipping Sauce
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3 | 3 | 2 | |
A KFC Carolina Honey Mustard Dipping Sauce contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
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Individual Coleslaw Salad
|
5 | 5 | 3 | |
A KFC Individual Coleslaw Salad contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
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Medium Coleslaw Salad
|
10 | 10 | 8 | |
A KFC Medium Coleslaw Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
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Large Coleslaw Salad
|
19 | 19 | 14 | |
A KFC Large Coleslaw Salad contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
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Individual French Fries
|
9 | 9 | 8 | |
A KFC Individual French Fries contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
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Medium French Fries
|
25 | 25 | 23 | |
A KFC Medium French Fries contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 23 WW PointsPlus. View Nutrition/Allergens | ||||
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Large French Fries
|
41 | 41 | 37 | |
A KFC Large French Fries contains 41 Weight Watchers Freestyle Points, 41 WW SmartPoints and 37 WW PointsPlus. View Nutrition/Allergens | ||||
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Extra Large French Fries
|
70 | 70 | 63 | |
A KFC Extra Large French Fries contains 70 Weight Watchers Freestyle Points, 70 WW SmartPoints and 63 WW PointsPlus. View Nutrition/Allergens | ||||
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Individual Gravy
|
2 | 2 | 1 | |
A KFC Individual Gravy contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
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Medium Gravy
|
4 | 4 | 3 | |
A KFC Medium Gravy contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Large Gravy
|
7 | 7 | 6 | |
A KFC Large Gravy contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
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5 Piece Hot Wings
|
10 | 10 | 10 | |
A KFC 5 Piece Hot Wings contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
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10 Piece Hot Wings
|
20 | 20 | 20 | |
A KFC 10 Piece Hot Wings contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 20 WW PointsPlus. View Nutrition/Allergens | ||||
|
20 Piece Hot Wings
|
41 | 41 | 40 | |
A KFC 20 Piece Hot Wings contains 41 Weight Watchers Freestyle Points, 41 WW SmartPoints and 40 WW PointsPlus. View Nutrition/Allergens | ||||
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Kentucky Hot Sauce
|
0 | 0 | 0 | |
A KFC Kentucky Hot Sauce contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
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Individual Macaroni Salad
|
5 | 5 | 2 | |
A KFC Individual Macaroni Salad contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
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Medium Macaroni Salad
|
11 | 11 | 8 | |
A KFC Medium Macaroni Salad contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
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Large Macaroni Salad
|
22 | 22 | 17 | |
A KFC Large Macaroni Salad contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
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Individual Mashed Potatoes
|
1 | 1 | 1 | |
A KFC Individual Mashed Potatoes contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
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Medium Mashed Potatoes
|
4 | 4 | 3 | |
A KFC Medium Mashed Potatoes contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
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Large Mashed Potatoes
|
8 | 8 | 7 | |
A KFC Large Mashed Potatoes contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
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Individual Original Recipe Corn
|
5 | 5 | 4 | |
A KFC Individual Original Recipe Corn contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
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Medium Original Recipe Corn
|
16 | 16 | 12 | |
A KFC Medium Original Recipe Corn contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
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Large Original Recipe Corn
|
25 | 25 | 19 | |
A KFC Large Original Recipe Corn contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 19 WW PointsPlus. View Nutrition/Allergens | ||||
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Plant Based Popcorn Chicken
|
13 | 13 | 12 | |
A KFC Plant Based Popcorn Chicken contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
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Individual Popcorn Chicken
|
5 | 5 | 5 | |
A KFC Individual Popcorn Chicken contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
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Small Popcorn Chicken
|
8 | 10 | 10 | |
A KFC Small Popcorn Chicken contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
|
Medium Popcorn Chicken
|
16 | 20 | 20 | |
A KFC Medium Popcorn Chicken contains 16 Weight Watchers Freestyle Points, 20 WW SmartPoints and 20 WW PointsPlus. View Nutrition/Allergens | ||||
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Large Popcorn Chicken
|
21 | 27 | 27 | |
A KFC Large Popcorn Chicken contains 21 Weight Watchers Freestyle Points, 27 WW SmartPoints and 27 WW PointsPlus. View Nutrition/Allergens | ||||
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Original Popcorn Chicken Poutine
|
26 | 28 | 24 | |
A KFC Original Popcorn Chicken Poutine contains 26 Weight Watchers Freestyle Points, 28 WW SmartPoints and 24 WW PointsPlus. View Nutrition/Allergens | ||||
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Spicy Popcorn Chicken Poutine
|
34 | 34 | 30 | |
A KFC Spicy Popcorn Chicken Poutine contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 30 WW PointsPlus. View Nutrition/Allergens | ||||
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Individual Potato Salad
|
5 | 5 | 4 | |
A KFC Individual Potato Salad contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Medium Potato Salad
|
12 | 12 | 9 | |
A KFC Medium Potato Salad contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Large Potato Salad
|
25 | 25 | 19 | |
A KFC Large Potato Salad contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 19 WW PointsPlus. View Nutrition/Allergens | ||||
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Poutine
|
23 | 23 | 20 | |
A KFC Poutine contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. View Nutrition/Allergens | ||||
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Ranch Dipping Sauce
|
5 | 5 | 4 | |
A KFC Ranch Dipping Sauce contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Southern Plum Dipping Sauce
|
2 | 2 | 1 | |
A KFC Southern Plum Dipping Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Sweet & Smoky BBQ Dipping Sauce
|
2 | 2 | 1 | |
A KFC Sweet & Smoky BBQ Dipping Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire KFC menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.
