KFC

KFC Large Mashed Potatoes Nutrition Facts

KFC Large Mashed Potatoes contains 270 calories, 0 grams of fat and 60 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Large Mashed Potatoes from Kentucky Fried Chicken Canada.

KFC Large Mashed Potatoes Nutrition Facts

Updated: 4/4/2021
Serving Size	397g
Calories	270	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	970mg	40%
Total Carbohydrates	60g	20%
Dietary Fiber	5g	20%
Sugars	3g
Protein	5g	10%
Vitamin A		0%
Vitamin C		40%
Calcium		6%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 270 calories in Large Mashed Potatoes from KFC. Most of those calories come from carbohydrates (92%).

To burn the 270 calories in Large Mashed Potatoes, you would have to run for 24 minutes or walk for 39 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Medium Mashed Potatoes (140 calories) instead.

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Customer ratings

According to our website visitors, Large Mashed Potatoes is not a healthy and nutritious option from KFC, with only 24% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Large Mashed Potatoes is healthy or not.

Is the Large Mashed Potatoes healthy?

24% of voters think the Large Mashed Potatoes is healthy.

Vote:

5 16

Does the Large Mashed Potatoes taste good?

95% of voters think the Large Mashed Potatoes tastes good.

Vote:

20 1

Allergens

Contains

milk

sulfites

Does Not Contain*

egg

fish

gluten

MSG

mustard

peanuts

sesame

shellfish

soy

tree nuts

wheat

Unknown

glutamates

nitrates

seeds

Allergy Information: KFC Mashed Potatoes contain milk and sulfites. KFC Mashed Potatoes does not contain egg, fish, gluten, MSG, mustard, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Large Mashed Potatoes from KFC contain the following ingredients:

Potato (Dry), maltodextrin, salt, contains 2% or less of: shortening powder (canola oil, lactose, sodium caseinate, dipotassium phosphate), sunflower oil, mono and diglycerides, artificial colour and natural flavour, freshness preserved with: sodium bisulphite, sodium acid pyrophosphate, citric acid, and BHT. Contains milk and sulfite