KFC Original Recipe Chicken Keel Nutrition Facts

KFC Original Recipe Chicken Keel Nutrition Facts

A KFC Original Recipe Chicken Keel contains 290 calories, 13 grams of fat and 8 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Original Recipe Chicken Keel is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Keel from Kentucky Fried Chicken Canada.

KFC Original Recipe Chicken Keel Calories

There are 290 calories in a Original Recipe Chicken Keel from KFC. Most of those calories come from protein (48%) and fat (40%).

To burn the 290 calories in a Original Recipe Chicken Keel, you would have to run for 25 minutes or walk for 41 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Original Recipe Chicken Rib (270 calories) instead.

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KFC Original Recipe Chicken Keel Nutrition Facts

Updated: 4/21/2021
Serving Size 1 piece
Calories 290
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 420mg 18%
Total Carbohydrates 8g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 35g 70%
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Original Recipe Chicken Keel Weight Watchers Points

6
SmartPoints
7
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 7 WW PointsPlus in a serving of Original Recipe Chicken Keel from KFC.

Weight Watchers points for
the full KFC menu

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KFC Original Recipe Chicken Keel Allergens

Contains
egg
gluten
milk
MSG
wheat
Does Not Contain*
fish
mustard
peanuts
sesame
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
nitrates
seeds

Allergy Information: a KFC Original Recipe Chicken Keel contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Keel does not contain fish, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Original Recipe Chicken Keel Ingredients

A Original Recipe Chicken Keel from KFC contains the following ingredients:

Fresh chicken. Breaded in: wheat flour, salt, monosodium glutamate, spices, dehydrated garlic, modified milk ingredients, dried egg white (egg white, baker's yeast, citric acid).
Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat, milk and egg

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