A KFC Original Recipe Chicken Keel contains 290 calories, 13 grams of fat and 8 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Original Recipe Chicken Keel is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Keel from Kentucky Fried Chicken Canada.
There are 290 calories in a Original Recipe Chicken Keel from KFC. Most of those calories come from protein (48%) and fat (40%).
To burn the 290 calories in a Original Recipe Chicken Keel, you would have to run for 25 minutes or walk for 41 minutes.
TIP: You could reduce your calorie intake by 20 calories by choosing the Original Recipe Chicken Rib (270 calories) instead.
Serving Size | 1 piece | |
Calories | 290 | |
Calories From Fat | 117 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 13g | 20% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | |
Cholesterol | 105mg | 35% |
Sodium | 420mg | 18% |
Total Carbohydrates | 8g | 3% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 35g | 70% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 10% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 7 WW PointsPlus in a serving of Original Recipe Chicken Keel from KFC.
Allergy Information: a KFC Original Recipe Chicken Keel contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Keel does not contain fish, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Original Recipe Chicken Keel from KFC contains the following ingredients:
Fresh chicken. Breaded in: wheat flour, salt, monosodium glutamate, spices, dehydrated garlic, modified milk ingredients, dried egg white (egg white, baker's yeast, citric acid).Select a second item to compare to the Original Recipe Chicken Keel from KFC.
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