KFC

KFC Original Recipe Chicken Keel Nutrition Facts

A KFC Original Recipe Chicken Keel contains 290 calories, 13 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Keel from Kentucky Fried Chicken Canada.

KFC Original Recipe Chicken Keel Nutrition Facts

Updated: 4/21/2021
Serving Size	1 piece
Calories	290	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	105mg	35%
Sodium	420mg	18%
Total Carbohydrates	8g	3%
Dietary Fiber	0g	0%
Sugars	0g
Protein	35g	70%
Vitamin A		0%
Vitamin C		0%
Calcium		10%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 290 calories in a Original Recipe Chicken Keel from KFC. Most of those calories come from protein (48%) and fat (40%).

To burn the 290 calories in a Original Recipe Chicken Keel, you would have to run for 25 minutes or walk for 41 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Original Recipe Chicken Rib (270 calories) instead.

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Allergens

Contains

egg

gluten

milk

MSG

wheat

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Original Recipe Chicken Keel contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Keel does not contain fish, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Original Recipe Chicken Keel from KFC contains the following ingredients:

Fresh chicken. Breaded in: wheat flour, salt, monosodium glutamate, spices, dehydrated garlic, modified milk ingredients, dried egg white (egg white, baker's yeast, citric acid).
Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat, milk and egg