KFC

KFC Original Recipe Chicken Keel Nutrition Facts

A KFC Original Recipe Chicken Keel contains 290 calories, 13 grams of fat and 8 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Original Recipe Chicken Keel is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Keel from Kentucky Fried Chicken Canada.

KFC Original Recipe Chicken Keel Calories

There are 290 calories in a Original Recipe Chicken Keel from KFC. Most of those calories come from protein (48%) and fat (40%).

To burn the 290 calories in a Original Recipe Chicken Keel, you would have to run for 25 minutes or walk for 41 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Original Recipe Chicken Rib (270 calories) instead.

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KFC Original Recipe Chicken Keel Nutrition Facts

Updated: 4/21/2021

Serving Size	1 piece
Calories	290
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	105mg	35%
Sodium	420mg	18%
Total Carbohydrates	8g	3%
Dietary Fiber	0g	0%
Sugars	0g
Protein	35g	70%
Vitamin A		0%
Vitamin C		0%
Calcium		10%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Original Recipe Chicken Keel Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 7 WW PointsPlus in a serving of Original Recipe Chicken Keel from KFC.

Weight Watchers points for
the full KFC menu

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KFC Original Recipe Chicken Keel Allergens

Contains

egg

gluten

milk

MSG

wheat

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Original Recipe Chicken Keel contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Keel does not contain fish, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Original Recipe Chicken Keel Ingredients

A Original Recipe Chicken Keel from KFC contains the following ingredients:

Fresh chicken. Breaded in: wheat flour, salt, monosodium glutamate, spices, dehydrated garlic, modified milk ingredients, dried egg white (egg white, baker's yeast, citric acid).
Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat, milk and egg