KFC

KFC Original Recipe Chicken Wing Nutrition Facts

A KFC Original Recipe Chicken Wing contains 160 calories, 9 grams of fat and 4 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Original Recipe Chicken Wing is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Wing from Kentucky Fried Chicken Canada.

KFC Original Recipe Chicken Wing Calories

There are 160 calories in a Original Recipe Chicken Wing from KFC. Most of those calories come from protein (37%) and fat (53%).

To burn the 160 calories in a Original Recipe Chicken Wing, you would have to run for 14 minutes or walk for 23 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Original Recipe Chicken Drumstick (140 calories) instead.

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KFC Original Recipe Chicken Wing Nutrition Facts

Updated: 4/21/2021

Serving Size	1 piece
Calories	160
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	210mg	9%
Total Carbohydrates	4g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14g	28%
Vitamin A		0%
Vitamin C		0%
Calcium		3%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Original Recipe Chicken Wing Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Original Recipe Chicken Wing from KFC.

Weight Watchers points for
the full KFC menu

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KFC Original Recipe Chicken Wing Allergens

Contains

egg

gluten

milk

MSG

wheat

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Original Recipe Chicken Wing contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Wing does not contain fish, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Original Recipe Chicken Wing Ingredients

A Original Recipe Chicken Wing from KFC contains the following ingredients:

Fresh chicken. Breaded in: wheat flour, salt, monosodium glutamate, spices, dehydrated garlic, modified milk ingredients, dried egg white (egg white, baker's yeast, citric acid).
Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat, milk and egg