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KFC Original Recipe Chicken Wing Nutrition Facts

KFC Original Recipe Chicken Wing Nutrition Facts

A KFC Original Recipe Chicken Wing contains 160 calories, 9 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Wing from Kentucky Fried Chicken Canada.

KFC Original Recipe Chicken Wing Nutrition Facts

Updated: 4/21/2021
Serving Size 1 piece
Calories 160 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 210mg 9%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 14g 28%
Vitamin A   0%
Vitamin C   0%
Calcium   3%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 160 calories in a Original Recipe Chicken Wing from KFC. Most of those calories come from protein (37%) and fat (53%).

To burn the 160 calories in a Original Recipe Chicken Wing, you would have to run for 14 minutes or walk for 23 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Original Recipe Chicken Drumstick (140 calories) instead.

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Allergens

Contains
egg
gluten
milk
MSG
wheat
Does Not Contain*
fish
mustard
peanuts
sesame
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
nitrates
seeds

Allergy Information: a KFC Original Recipe Chicken Wing contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Wing does not contain fish, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Original Recipe Chicken Wing from KFC contains the following ingredients:

Fresh chicken. Breaded in: wheat flour, salt, monosodium glutamate, spices, dehydrated garlic, modified milk ingredients, dried egg white (egg white, baker's yeast, citric acid).
Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat, milk and egg

Weight Watchers points

4
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Original Recipe Chicken Wing from KFC.

Weight Watchers points for
the full KFC menu

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