KFC Original Recipe Chicken Wing Nutrition Facts

KFC Original Recipe Chicken Wing Nutrition Facts

A KFC Original Recipe Chicken Wing contains 160 calories, 9 grams of fat and 4 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Original Recipe Chicken Wing is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Wing from Kentucky Fried Chicken Canada.

KFC Original Recipe Chicken Wing Calories

There are 160 calories in a Original Recipe Chicken Wing from KFC. Most of those calories come from protein (37%) and fat (53%).

To burn the 160 calories in a Original Recipe Chicken Wing, you would have to run for 14 minutes or walk for 23 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Original Recipe Chicken Drumstick (140 calories) instead.

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KFC Original Recipe Chicken Wing Nutrition Facts

Updated: 4/21/2021
Serving Size 1 piece
Calories 160
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 210mg 9%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 14g 28%
Vitamin A   0%
Vitamin C   0%
Calcium   3%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Original Recipe Chicken Wing Weight Watchers Points

4
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Original Recipe Chicken Wing from KFC.

Weight Watchers points for
the full KFC menu

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KFC Original Recipe Chicken Wing Allergens

Contains
egg
gluten
milk
MSG
wheat
Does Not Contain*
fish
mustard
peanuts
sesame
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
nitrates
seeds

Allergy Information: a KFC Original Recipe Chicken Wing contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Wing does not contain fish, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Original Recipe Chicken Wing Ingredients

A Original Recipe Chicken Wing from KFC contains the following ingredients:

Fresh chicken. Breaded in: wheat flour, salt, monosodium glutamate, spices, dehydrated garlic, modified milk ingredients, dried egg white (egg white, baker's yeast, citric acid).
Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat, milk and egg

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