KFC

KFC Zinger Twister Nutrition Facts

A KFC Zinger Twister contains 670 calories, 37 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Zinger Twister from Kentucky Fried Chicken Canada.

Calorie analysis

There are 670 calories in a Zinger Twister from KFC. Most of those calories come from fat (50%) and carbohydrates (35%).

To burn the 670 calories in a Zinger Twister, you would have to run for 59 minutes or walk for 96 minutes.

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KFC Zinger Twister Nutrition Facts

Updated: 4/4/2021
Serving Size	1 wrap
Calories	670
Calories From Fat	333
	Amount Per Serving	% Daily Value*
Total Fat	37g	57%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	1320mg	55%
Total Carbohydrates	59g	20%
Dietary Fiber	4g	16%
Sugars	2g
Protein	25g	50%
Vitamin A		2%
Vitamin C		20%
Calcium		8%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus in a serving of Zinger Twister from KFC.

Weight Watchers points for
the full KFC menu

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Allergens

Contains

egg

gluten

MSG

mustard

soy

wheat

May Contain

milk

Does Not Contain*

fish

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Zinger Twister contains egg, gluten, MSG, mustard, soy and wheat and may contain milk. a KFC Zinger Twister does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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