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KFC Medium Coleslaw Salad Nutrition Facts

KFC Medium Coleslaw Salad Nutrition Facts

A KFC Medium Coleslaw Salad contains 270 calories, 15 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Coleslaw Salad from Kentucky Fried Chicken Canada.

KFC Medium Coleslaw Salad Nutrition Facts

Updated: 4/4/2021
Serving Size 210g
Calories 270 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat .2g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrates 34g 11%
Dietary Fiber 4g 16%
Sugars 15g  
Protein 4g 8%
Vitamin C   20%
Calcium   8%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 270 calories in a Medium Coleslaw Salad from KFC. Most of those calories come from fat (47%) and carbohydrates (47%).

To burn the 270 calories in a Medium Coleslaw Salad, you would have to run for 24 minutes or walk for 39 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the Individual Coleslaw Salad (120 calories) instead.

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Allergens

Contains
egg
mustard
Does Not Contain*
fish
gluten
milk
MSG
peanuts
sesame
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
nitrates
seeds

Allergy Information: a KFC Coleslaw Salad contains egg and mustard. a KFC Coleslaw Salad does not contain fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Coleslaw Salad from KFC contains the following ingredients:

Cabbage, Dressing [Sugar, Soybean Oil, Water, Vinegar, Modified Corn Starch, Liquid Egg Yolk, Salt, Citric Acid, Mustard Seed, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ascorbic Acid, Natural Flavour, Paprika, Calcium Disodium EDTA, Colour (Paprika, Caramel)], Carrots, Onions

Weight Watchers points

10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Medium Coleslaw Salad from KFC.

Weight Watchers points for
the full KFC menu

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