KFC

KFC Medium Coleslaw Salad Nutrition Facts

A KFC Medium Coleslaw Salad contains 270 calories, 15 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Coleslaw Salad from Kentucky Fried Chicken Canada.

Calorie analysis

There are 270 calories in a Medium Coleslaw Salad from KFC. Most of those calories come from fat (47%) and carbohydrates (47%).

To burn the 270 calories in a Medium Coleslaw Salad, you would have to run for 24 minutes or walk for 39 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the Individual Coleslaw Salad (120 calories) instead.

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KFC Medium Coleslaw Salad Nutrition Facts

Updated: 4/4/2021
Serving Size	210g
Calories	270
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Trans Fat	.2g
Cholesterol	0mg	0%
Sodium	320mg	13%
Total Carbohydrates	34g	11%
Dietary Fiber	4g	16%
Sugars	15g
Protein	4g	8%
Vitamin A		?
Vitamin C		20%
Calcium		8%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Medium Coleslaw Salad from KFC.

Weight Watchers points for
the full KFC menu

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Allergens

Contains

egg

mustard

Does Not Contain*

fish

gluten

milk

MSG

peanuts

sesame

shellfish

soy

sulfites

tree nuts

wheat

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Coleslaw Salad contains egg and mustard. a KFC Coleslaw Salad does not contain fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Coleslaw Salad from KFC contains the following ingredients:

Cabbage, Dressing [Sugar, Soybean Oil, Water, Vinegar, Modified Corn Starch, Liquid Egg Yolk, Salt, Citric Acid, Mustard Seed, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Ascorbic Acid, Natural Flavour, Paprika, Calcium Disodium EDTA, Colour (Paprika, Caramel)], Carrots, Onions

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