KFC

KFC Medium Original Recipe Corn Nutrition Facts

A KFC Medium Original Recipe Corn contains 450 calories, 36 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Original Recipe Corn from Kentucky Fried Chicken Canada.

KFC Medium Original Recipe Corn Nutrition Facts

Updated: 4/4/2021
Serving Size	216g
Calories	450	See analysis
Calories From Fat	324
	Amount Per Serving	% Daily Value*
Total Fat	36g	55%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	890mg	37%
Total Carbohydrates	27g	9%
Dietary Fiber	5g	20%
Sugars	12g
Protein	6g	12%
Vitamin A		0%
Vitamin C		8%
Calcium		0%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 450 calories in a Medium Original Recipe Corn from KFC. Most of those calories come from fat (71%).

To burn the 450 calories in a Medium Original Recipe Corn, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 300 calories by choosing the Individual Original Recipe Corn (150 calories) instead.

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Allergens

Contains

gluten

May Contain

egg

fish

milk

mustard

sesame

shellfish

soy

sulfites

wheat

Does Not Contain*

MSG

peanuts

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Original Recipe Corn contains gluten and may contain egg, fish, milk, mustard, sesame, shellfish, soy, sulfites and wheat. a KFC Original Recipe Corn does not contain MSG, peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Original Recipe Corn from KFC contains the following ingredients:

Supersweet bi-colour whole kernel corn. OR Glaze: Canola oil, salt mono & diglycredies, spices, flavour,( hidrolized corn protein, yeast extract, milk ingredients), garlic powder, dehydrated parsley, lemon juice powder (glucose solids, lemon juice, lemon oil)