KFC

KFC Individual Popcorn Chicken Nutrition Facts

A KFC Individual Popcorn Chicken contains 170 calories, 10 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Individual Popcorn Chicken from Kentucky Fried Chicken Canada.

Calorie analysis

There are 170 calories in a Individual Popcorn Chicken from KFC. Most of those calories come from fat (52%).

To burn the 170 calories in a Individual Popcorn Chicken, you would have to run for 15 minutes or walk for 24 minutes.

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KFC Individual Popcorn Chicken Nutrition Facts

Updated: 4/4/2021
Serving Size	58g
Calories	170
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	400mg	17%
Total Carbohydrates	12g	4%
Dietary Fiber	1g	4%
Sugars	0g
Protein	9g	18%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Individual Popcorn Chicken from KFC.

Weight Watchers points for
the full KFC menu

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Allergens

Contains

egg

gluten

MSG

soy

wheat

May Contain

milk

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Popcorn Chicken contains egg, gluten, MSG, soy and wheat and may contain milk. a KFC Popcorn Chicken does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Individual Popcorn Chicken from KFC contains the following ingredients:

Chicken breast meat, water, modified potato starch, flavour, sodium phosphate, monosodium glutamate, potassium chloride, garlic powder, yeast extract, onion powder, spices. Predusted with wheat flour, wheat gluten, soy flour, dried egg white (egg white, monosodium glutamate, spices, onion powder, hydrogenated soy bean oil. Battered with: water, wheat flour, leavening (baking powder, sodium acid pyrophosphate, sodium bicarbonate), salt, monosodium glutamate, spices, onion powder, glucose solids, hydrogenated soybean and cottonseed oil. Breaded with enriched wheat flour, salt, soy flour, baking powder, monosodium glutamate, spice, dehydrated onion, soybean oil. Browned in: canola oil. Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains wheat, soy, egg.

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