There are 520 calories in a Spicy Double Tender Sandwich from KFC. Most of those calories come from fat (45%) and carbohydrates (35%).
To burn the 520 calories in a Spicy Double Tender Sandwich, you would have to run for 46 minutes or walk for 74 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the Original Double Tender Sandwich (470 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Double Tender Sandwich is healthy or not.
Allergy Information: a KFC Spicy Double Tender Sandwich contains egg, gluten, milk, MSG, mustard, soy and wheat and may contain sesame. a KFC Spicy Double Tender Sandwich does not contain fish, peanuts, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus in a serving of Spicy Double Tender Sandwich from KFC.
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