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KFC Original Double Tender Sandwich Nutrition Facts

KFC Original Double Tender Sandwich Nutrition Facts

A KFC Original Double Tender Sandwich contains 470 calories, 21 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Double Tender Sandwich from Kentucky Fried Chicken Canada.

KFC Original Double Tender Sandwich Nutrition Facts

Updated: 4/4/2021
Serving Size 1 sandwich
Calories 470 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 2.8g 14%
Trans Fat .1g  
Cholesterol 57mg 19%
Sodium 1051mg 44%
Total Carbohydrates 48g 16%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 27g 54%
Vitamin A   1%
Vitamin C   4%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 470 calories in a Original Double Tender Sandwich from KFC. Most of those calories come from fat (39%) and carbohydrates (39%).

To burn the 470 calories in a Original Double Tender Sandwich, you would have to run for 41 minutes or walk for 67 minutes.

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Customer ratings

According to our website visitors, a Original Double Tender Sandwich is not a healthy and nutritious option from KFC, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Original Double Tender Sandwich is healthy or not.

Is the Original Double Tender Sandwich healthy?

 
 
20% of voters think the Original Double Tender Sandwich is healthy.

Vote:  
1 4

Does the Original Double Tender Sandwich taste good?

 
 
80% of voters think the Original Double Tender Sandwich tastes good.

Vote:  
4 1

Allergens

Contains
egg
gluten
milk
MSG
mustard
soy
wheat
May Contain
sesame
Does Not Contain*
fish
peanuts
shellfish
sulfites
tree nuts
Unknown
glutamates
nitrates
seeds

Allergy Information: a KFC Original Double Tender Sandwich contains egg, gluten, milk, MSG, mustard, soy and wheat and may contain sesame. a KFC Original Double Tender Sandwich does not contain fish, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

13
SmartPoints
13
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 13 WW PointsPlus in a serving of Original Double Tender Sandwich from KFC.

Weight Watchers points for
the full KFC menu

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