There are 290 calories in a Mountain Dew from KFC. Most of those calories come from carbohydrates (100%).
To burn the 290 calories in a Mountain Dew, you would have to run for 25 minutes or walk for 41 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mountain Dew is healthy or not.
Allergy Information: a KFC Mountain Dew does not contain egg, fish, gluten, milk, MSG, mustard, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus in a serving of Mountain Dew from KFC.