There are 290 calories in a Mountain Dew from KFC. Most of those calories come from carbohydrates (100%).
To burn the 290 calories in a Mountain Dew, you would have to run for 25 minutes or walk for 41 minutes.
There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus in a serving of Mountain Dew from KFC.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mountain Dew is healthy or not.
Allergy Information: a KFC Mountain Dew does not contain egg, fish, gluten, milk, MSG, mustard, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.