There are 290 calories in a Mountain Dew from KFC. Most of those calories come from carbohydrates (100%).
To burn the 290 calories in a Mountain Dew, you would have to run for 25 minutes or walk for 41 minutes.
There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus in a serving of Mountain Dew from KFC.
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