There are 210 calories in a Large Gravy from KFC. Most of those calories come from carbohydrates (65%).
To burn the 210 calories in a Large Gravy, you would have to run for 18 minutes or walk for 30 minutes.
TIP: You could reduce your calorie intake by 100 calories by choosing the Medium Gravy (110 calories) instead.
According to our website visitors, a Large Gravy is not a healthy and nutritious option from KFC, with only 39% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Gravy is healthy or not.
Allergy Information: a KFC Gravy contains gluten, milk, MSG, soy and wheat. a KFC Gravy does not contain egg, fish, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Large Gravy from KFC.