KFC

KFC Original Recipe Chicken Rib Nutrition Facts

A KFC Original Recipe Chicken Rib contains 270 calories, 15 grams of fat and 6 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Original Recipe Chicken Rib is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Rib from Kentucky Fried Chicken Canada.

KFC Original Recipe Chicken Rib Calories

There are 270 calories in a Original Recipe Chicken Rib from KFC. Most of those calories come from protein (42%) and fat (49%).

To burn the 270 calories in a Original Recipe Chicken Rib, you would have to run for 24 minutes or walk for 39 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Original Recipe Chicken Thigh (220 calories) instead.

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KFC Original Recipe Chicken Rib Nutrition Facts

Updated: 4/21/2021

Serving Size	1 piece
Calories	270
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	420mg	18%
Total Carbohydrates	6g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	29g	58%
Vitamin A		0%
Vitamin C		0%
Calcium		7%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Original Recipe Chicken Rib Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 7 WW PointsPlus in a serving of Original Recipe Chicken Rib from KFC.

Weight Watchers points for
the full KFC menu

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KFC Original Recipe Chicken Rib Allergens

Contains

egg

gluten

milk

MSG

wheat

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Original Recipe Chicken Rib contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Rib does not contain fish, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Original Recipe Chicken Rib Ingredients

A Original Recipe Chicken Rib from KFC contains the following ingredients:

Fresh chicken. Breaded in: wheat flour, salt, monosodium glutamate, spices, dehydrated garlic, modified milk ingredients, dried egg white (egg white, baker's yeast, citric acid).
Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat, milk and egg