KFC Original Recipe Chicken Rib Nutrition Facts

KFC Original Recipe Chicken Rib Nutrition Facts

A KFC Original Recipe Chicken Rib contains 270 calories, 15 grams of fat and 6 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Original Recipe Chicken Rib is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Rib from Kentucky Fried Chicken Canada.

KFC Original Recipe Chicken Rib Calories

There are 270 calories in a Original Recipe Chicken Rib from KFC. Most of those calories come from protein (42%) and fat (49%).

To burn the 270 calories in a Original Recipe Chicken Rib, you would have to run for 24 minutes or walk for 39 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Original Recipe Chicken Thigh (220 calories) instead.

-- Advertisement. Content continues below --

Customize It

KFC Original Recipe Chicken Rib Nutrition Facts

Updated: 4/21/2021
Serving Size 1 piece
Calories 270
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 420mg 18%
Total Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 29g 58%
Vitamin A   0%
Vitamin C   0%
Calcium   7%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Original Recipe Chicken Rib Weight Watchers Points

6
SmartPoints
7
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 7 WW PointsPlus in a serving of Original Recipe Chicken Rib from KFC.

Weight Watchers points for
the full KFC menu

Is the Original Recipe Chicken Rib healthy?

 
Not enough votes to rate the Original Recipe Chicken Rib.

Vote:  

Does the Original Recipe Chicken Rib taste good?

 
Not enough votes to rate the Original Recipe Chicken Rib.

Vote:  

KFC Original Recipe Chicken Rib Allergens

Contains
egg
gluten
milk
MSG
wheat
Does Not Contain*
fish
mustard
peanuts
sesame
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
nitrates
seeds

Allergy Information: a KFC Original Recipe Chicken Rib contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Rib does not contain fish, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Original Recipe Chicken Rib Ingredients

A Original Recipe Chicken Rib from KFC contains the following ingredients:

Fresh chicken. Breaded in: wheat flour, salt, monosodium glutamate, spices, dehydrated garlic, modified milk ingredients, dried egg white (egg white, baker's yeast, citric acid).
Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat, milk and egg

Compare Nutrition Facts

Select a second item to compare to the Original Recipe Chicken Rib from KFC.

CLOSE