RestaurantsCalculatorNew Items

KFC Original Recipe Chicken Rib Nutrition Facts

KFC Original Recipe Chicken Rib Nutrition Facts

A KFC Original Recipe Chicken Rib contains 270 calories, 15 grams of fat and 6 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Rib from Kentucky Fried Chicken Canada.

KFC Original Recipe Chicken Rib Nutrition Facts

Updated: 4/21/2021
Serving Size 1 piece
Calories 270 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 420mg 18%
Total Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 29g 58%
Vitamin A   0%
Vitamin C   0%
Calcium   7%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 270 calories in a Original Recipe Chicken Rib from KFC. Most of those calories come from protein (42%) and fat (49%).

To burn the 270 calories in a Original Recipe Chicken Rib, you would have to run for 24 minutes or walk for 39 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Original Recipe Chicken Thigh (220 calories) instead.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Original Recipe Chicken Rib is healthy or not.

Is the Original Recipe Chicken Rib healthy?

 
Not enough votes to rate the Original Recipe Chicken Rib.

Vote:  

Does the Original Recipe Chicken Rib taste good?

 
Not enough votes to rate the Original Recipe Chicken Rib.

Vote:  

Allergens

Contains
egg
gluten
milk
MSG
wheat
Does Not Contain*
fish
mustard
peanuts
sesame
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
nitrates
seeds

Allergy Information: a KFC Original Recipe Chicken Rib contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Rib does not contain fish, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Original Recipe Chicken Rib from KFC contains the following ingredients:

Fresh chicken. Breaded in: wheat flour, salt, monosodium glutamate, spices, dehydrated garlic, modified milk ingredients, dried egg white (egg white, baker's yeast, citric acid).
Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat, milk and egg

Weight Watchers points

6
SmartPoints
7
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 7 WW PointsPlus in a serving of Original Recipe Chicken Rib from KFC.

Weight Watchers points for
the full KFC menu

Popular Restaurants

Compare Nutrition Facts

Select a second item to compare to the Original Recipe Chicken Rib from KFC.

CLOSE