KFC

KFC Zinger Sandwich Nutrition Facts

A KFC Zinger Sandwich contains 550 calories, 28 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Zinger Sandwich from Kentucky Fried Chicken Canada.

Calorie analysis

There are 550 calories in a Zinger Sandwich from KFC. Most of those calories come from fat (45%) and carbohydrates (38%).

To burn the 550 calories in a Zinger Sandwich, you would have to run for 48 minutes or walk for 79 minutes.

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KFC Zinger Sandwich Nutrition Facts

Updated: 4/4/2021
Serving Size	1 sandwich
Calories	550
Calories From Fat	252
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	3.6g	18%
Trans Fat	.3g
Cholesterol	51mg	17%
Sodium	1081mg	45%
Total Carbohydrates	53g	18%
Dietary Fiber	4g	16%
Sugars	4g
Protein	24g	48%
Vitamin A		2%
Vitamin C		2%
Calcium		5%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of Zinger Sandwich from KFC.

Weight Watchers points for
the full KFC menu

Customer ratings

According to our website visitors, a Zinger Sandwich is not a healthy and nutritious option from KFC, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Zinger Sandwich is healthy or not.

Is the Zinger Sandwich healthy?

30% of voters think the Zinger Sandwich is healthy.

Vote:

6 14

Does the Zinger Sandwich taste good?

100% of voters think the Zinger Sandwich tastes good.

Vote:

15 0

Allergens

Contains

egg

gluten

MSG

mustard

soy

wheat

May Contain

milk

sesame

Does Not Contain*

fish

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Zinger Sandwich contains egg, gluten, MSG, mustard, soy and wheat and may contain milk and sesame. a KFC Zinger Sandwich does not contain fish, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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