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KFC Zinger Sandwich Nutrition Facts

KFC Zinger Sandwich Nutrition Facts

A KFC Zinger Sandwich contains 550 calories, 28 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Zinger Sandwich from Kentucky Fried Chicken Canada.

KFC Zinger Sandwich Nutrition Facts

Updated: 4/4/2021
Serving Size 1 sandwich
Calories 550 See analysis
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 3.6g 18%
Trans Fat .3g  
Cholesterol 51mg 17%
Sodium 1081mg 45%
Total Carbohydrates 53g 18%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 24g 48%
Vitamin A   2%
Vitamin C   2%
Calcium   5%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 550 calories in a Zinger Sandwich from KFC. Most of those calories come from fat (45%) and carbohydrates (38%).

To burn the 550 calories in a Zinger Sandwich, you would have to run for 48 minutes or walk for 79 minutes.

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Customer ratings

According to our website visitors, a Zinger Sandwich is not a healthy and nutritious option from KFC, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Zinger Sandwich is healthy or not.

Is the Zinger Sandwich healthy?

 
 
30% of voters think the Zinger Sandwich is healthy.

Vote:  
6 14

Does the Zinger Sandwich taste good?

 
 
100% of voters think the Zinger Sandwich tastes good.

Vote:  
15 0

Allergens

Contains
egg
gluten
MSG
mustard
soy
wheat
May Contain
milk
sesame
Does Not Contain*
fish
peanuts
shellfish
sulfites
tree nuts
Unknown
glutamates
nitrates
seeds

Allergy Information: a KFC Zinger Sandwich contains egg, gluten, MSG, mustard, soy and wheat and may contain milk and sesame. a KFC Zinger Sandwich does not contain fish, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

16
SmartPoints
15
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of Zinger Sandwich from KFC.

Weight Watchers points for
the full KFC menu

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