There are 550 calories in a Zinger Sandwich from KFC. Most of those calories come from fat (45%) and carbohydrates (38%).
To burn the 550 calories in a Zinger Sandwich, you would have to run for 48 minutes or walk for 79 minutes.
According to our website visitors, a Zinger Sandwich is not a healthy and nutritious option from KFC, with only 30% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Zinger Sandwich is healthy or not.
Allergy Information: a KFC Zinger Sandwich contains egg, gluten, MSG, mustard, soy and wheat and may contain milk and sesame. a KFC Zinger Sandwich does not contain fish, peanuts, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of Zinger Sandwich from KFC.