There are 550 calories in a Zinger Sandwich from KFC. Most of those calories come from fat (45%) and carbohydrates (38%).
To burn the 550 calories in a Zinger Sandwich, you would have to run for 48 minutes or walk for 79 minutes.
There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of Zinger Sandwich from KFC.
According to our website visitors, a Zinger Sandwich is not a healthy and nutritious option from KFC, with only 30% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Zinger Sandwich is healthy or not.
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