KFC Zinger Sandwich Nutrition Facts

KFC Zinger Sandwich Nutrition Facts

A KFC Zinger Sandwich contains 550 calories, 28 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Zinger Sandwich from Kentucky Fried Chicken Canada.

Calorie analysis

There are 550 calories in a Zinger Sandwich from KFC. Most of those calories come from fat (45%) and carbohydrates (38%).

To burn the 550 calories in a Zinger Sandwich, you would have to run for 48 minutes or walk for 79 minutes.

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KFC Zinger Sandwich Nutrition Facts

Updated: 4/4/2021
Serving Size 1 sandwich
Calories 550
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 3.6g 18%
Trans Fat .3g  
Cholesterol 51mg 17%
Sodium 1081mg 45%
Total Carbohydrates 53g 18%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 24g 48%
Vitamin A   2%
Vitamin C   2%
Calcium   5%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Weight Watchers points

16
SmartPoints
15
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of Zinger Sandwich from KFC.

Weight Watchers points for
the full KFC menu

Customer ratings

According to our website visitors, a Zinger Sandwich is not a healthy and nutritious option from KFC, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Zinger Sandwich is healthy or not.

Is the Zinger Sandwich healthy?

 
 
30% of voters think the Zinger Sandwich is healthy.

Vote:  
6 14

Does the Zinger Sandwich taste good?

 
 
100% of voters think the Zinger Sandwich tastes good.

Vote:  
15 0

Allergens

Contains
egg
gluten
MSG
mustard
soy
wheat
May Contain
milk
sesame
Does Not Contain*
fish
peanuts
shellfish
sulfites
tree nuts
Unknown
glutamates
nitrates
seeds

Allergy Information: a KFC Zinger Sandwich contains egg, gluten, MSG, mustard, soy and wheat and may contain milk and sesame. a KFC Zinger Sandwich does not contain fish, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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