KFC

KFC Individual French Fries Nutrition Facts

KFC Individual French Fries contains 300 calories, 14 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Individual French Fries from Kentucky Fried Chicken Canada.

KFC Individual French Fries Nutrition Facts

Updated: 4/4/2021
Serving Size	113g
Calories	300	See analysis
Calories From Fat	126
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	350mg	15%
Total Carbohydrates	41g	14%
Dietary Fiber	4g	16%
Sugars	0g
Protein	4g	8%
Vitamin A		0%
Vitamin C		10%
Calcium		2%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 300 calories in Individual French Fries from KFC. Most of those calories come from fat (41%) and carbohydrates (54%).

To burn the 300 calories in Individual French Fries, you would have to run for 26 minutes or walk for 43 minutes.

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Customer ratings

According to our website visitors, Individual French Fries is not a healthy and nutritious option from KFC, with only 15% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Individual French Fries is healthy or not.

Is the Individual French Fries healthy?

15% of voters think the Individual French Fries is healthy.

Vote:

4 23

Does the Individual French Fries taste good?

91% of voters think the Individual French Fries tastes good.

Vote:

21 2

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

MSG

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: KFC French Fries contain gluten and wheat. KFC French Fries does not contain egg, fish, milk, MSG, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Individual French Fries from KFC contain the following ingredients:

Potatoes, canola oil, modified corn starch, rice flour, salt, tapioca dextrin, wheat flour, sodium phosphate, baking soda, guar gum, xanthan gum, dextrose. Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).