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KFC Individual French Fries Nutrition Facts

KFC Individual French Fries Nutrition Facts

KFC Individual French Fries contains 300 calories, 14 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Individual French Fries from Kentucky Fried Chicken Canada.

KFC Individual French Fries Nutrition Facts

Updated: 4/4/2021
Serving Size 113g
Calories 300 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrates 41g 14%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 4g 8%
Vitamin A   0%
Vitamin C   10%
Calcium   2%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 300 calories in Individual French Fries from KFC. Most of those calories come from fat (41%) and carbohydrates (54%).

To burn the 300 calories in Individual French Fries, you would have to run for 26 minutes or walk for 43 minutes.

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Customer ratings

According to our website visitors, Individual French Fries is not a healthy and nutritious option from KFC, with only 12% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Individual French Fries is healthy or not.

Is the Individual French Fries healthy?

 
 
12% of voters think the Individual French Fries is healthy.

Vote:  
3 23

Does the Individual French Fries taste good?

 
 
91% of voters think the Individual French Fries tastes good.

Vote:  
20 2

Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
MSG
mustard
peanuts
sesame
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
nitrates
seeds

Allergy Information: KFC French Fries contain gluten and wheat. KFC French Fries does not contain egg, fish, milk, MSG, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Individual French Fries from KFC contain the following ingredients:

Potatoes, canola oil, modified corn starch, rice flour, salt, tapioca dextrin, wheat flour, sodium phosphate, baking soda, guar gum, xanthan gum, dextrose. Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).

Weight Watchers points

9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Individual French Fries from KFC.

Weight Watchers points for
the full KFC menu

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