KFC

KFC Original Recipe Chicken Tender Nutrition Facts

A KFC Original Recipe Chicken Tender contains 100 calories, 5 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Tender from Kentucky Fried Chicken Canada.

KFC Original Recipe Chicken Tender Nutrition Facts

Updated: 4/21/2021
Serving Size	1 piece
Calories	100	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	.5g	3%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	350mg	15%
Total Carbohydrates	5g	2%
Dietary Fiber	0g	0%
Sugars	1g
Protein	10g	20%
Vitamin A		0%
Vitamin C		2%
Calcium		0%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 100 calories in a Original Recipe Chicken Tender from KFC. Most of those calories come from protein (38%) and fat (43%).

To burn the 100 calories in a Original Recipe Chicken Tender, you would have to run for 9 minutes or walk for 14 minutes.

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Customer ratings

According to our website visitors, a Original Recipe Chicken Tender is not a healthy and nutritious option from KFC, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Original Recipe Chicken Tender is healthy or not.

Is the Original Recipe Chicken Tender healthy?

17% of voters think the Original Recipe Chicken Tender is healthy.

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Does the Original Recipe Chicken Tender taste good?

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Allergens

Contains

egg

gluten

milk

MSG

wheat

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Original Recipe Chicken Tender contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Tender does not contain fish, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Original Recipe Chicken Tender from KFC contains the following ingredients:

Chicken tenderloin. Breaded in: wheat flour, salt, monosodium glutamate, spices, dehydrated garlic, modified milk ingredients, dried egg white (egg white, baker's yeast, citric acid). Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat, milk and egg