A KFC Original Recipe Chicken Tender contains 100 calories, 5 grams of fat and 5 grams of carbohydrates.
According to our website visitors, a Original Recipe Chicken Tender is not a healthy and nutritious option from KFC, with only 20% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Original Recipe Chicken Tender is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Tender from Kentucky Fried Chicken Canada.
There are 100 calories in a Original Recipe Chicken Tender from KFC. Most of those calories come from protein (38%) and fat (43%).
To burn the 100 calories in a Original Recipe Chicken Tender, you would have to run for 9 minutes or walk for 14 minutes.
Serving Size | 1 piece | |
Calories | 100 | |
Calories From Fat | 45 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | .5g | 3% |
Trans Fat | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 350mg | 15% |
Total Carbohydrates | 5g | 2% |
Dietary Fiber | 0g | 0% |
Sugars | 1g | |
Protein | 10g | 20% |
Vitamin A | 0% | |
Vitamin C | 2% | |
Calcium | 0% | |
Iron | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 3 WW PointsPlus in a serving of Original Recipe Chicken Tender from KFC.
Allergy Information: a KFC Original Recipe Chicken Tender contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Tender does not contain fish, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Original Recipe Chicken Tender from KFC contains the following ingredients:
Chicken tenderloin. Breaded in: wheat flour, salt, monosodium glutamate, spices, dehydrated garlic, modified milk ingredients, dried egg white (egg white, baker's yeast, citric acid). Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).Select a second item to compare to the Original Recipe Chicken Tender from KFC.
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