KFC

KFC Original Recipe Chicken Tender Nutrition Facts

A KFC Original Recipe Chicken Tender contains 100 calories, 5 grams of fat and 5 grams of carbohydrates.

According to our website visitors, a Original Recipe Chicken Tender is not a healthy and nutritious option from KFC, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Original Recipe Chicken Tender is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Recipe Chicken Tender from Kentucky Fried Chicken Canada.

KFC Original Recipe Chicken Tender Calories

There are 100 calories in a Original Recipe Chicken Tender from KFC. Most of those calories come from protein (38%) and fat (43%).

To burn the 100 calories in a Original Recipe Chicken Tender, you would have to run for 9 minutes or walk for 14 minutes.

-- Advertisement. Content continues below --

Customize It

KFC Original Recipe Chicken Tender Nutrition Facts

Updated: 4/21/2021

Serving Size	1 piece
Calories	100
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	.5g	3%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	350mg	15%
Total Carbohydrates	5g	2%
Dietary Fiber	0g	0%
Sugars	1g
Protein	10g	20%
Vitamin A		0%
Vitamin C		2%
Calcium		0%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Original Recipe Chicken Tender Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 3 WW PointsPlus in a serving of Original Recipe Chicken Tender from KFC.

Weight Watchers points for
the full KFC menu

Is the Original Recipe Chicken Tender healthy?

20% of voters think the Original Recipe Chicken Tender is healthy.

Vote:

1 4

Does the Original Recipe Chicken Tender taste good?

Not enough votes to rate the Original Recipe Chicken Tender.

Vote:

KFC Original Recipe Chicken Tender Allergens

Contains

egg

gluten

milk

MSG

wheat

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Original Recipe Chicken Tender contains egg, gluten, milk, MSG and wheat. a KFC Original Recipe Chicken Tender does not contain fish, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Original Recipe Chicken Tender Ingredients

A Original Recipe Chicken Tender from KFC contains the following ingredients:

Chicken tenderloin. Breaded in: wheat flour, salt, monosodium glutamate, spices, dehydrated garlic, modified milk ingredients, dried egg white (egg white, baker's yeast, citric acid). Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat, milk and egg