KFC

KFC Medium Mashed Potatoes Nutrition Facts

KFC Medium Mashed Potatoes contains 140 calories, 0 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Mashed Potatoes from Kentucky Fried Chicken Canada.

KFC Medium Mashed Potatoes Nutrition Facts

Updated: 4/4/2021
Serving Size	198g
Calories	140	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	20%
Total Carbohydrates	30g	10%
Dietary Fiber	3g	12%
Sugars	1g
Protein	3g	6%
Vitamin A		0%
Vitamin C		20%
Calcium		4%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 140 calories in Medium Mashed Potatoes from KFC. Most of those calories come from carbohydrates (91%).

To burn the 140 calories in Medium Mashed Potatoes, you would have to run for 12 minutes or walk for 20 minutes.

TIP: You could reduce your calorie intake by 95 calories by choosing the Individual Mashed Potatoes (45 calories) instead.

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Allergens

Contains

milk

sulfites

Does Not Contain*

egg

fish

gluten

MSG

mustard

peanuts

sesame

shellfish

soy

tree nuts

wheat

Unknown

glutamates

nitrates

seeds

Allergy Information: KFC Mashed Potatoes contain milk and sulfites. KFC Mashed Potatoes does not contain egg, fish, gluten, MSG, mustard, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium Mashed Potatoes from KFC contain the following ingredients:

Potato (Dry), maltodextrin, salt, contains 2% or less of: shortening powder (canola oil, lactose, sodium caseinate, dipotassium phosphate), sunflower oil, mono and diglycerides, artificial colour and natural flavour, freshness preserved with: sodium bisulphite, sodium acid pyrophosphate, citric acid, and BHT. Contains milk and sulfite