KFC

KFC Extra Crispy Chicken Rib Nutrition Facts

A KFC Extra Crispy Chicken Rib contains 310 calories, 17 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Extra Crispy Chicken Rib from Kentucky Fried Chicken Canada.

KFC Extra Crispy Chicken Rib Nutrition Facts

Updated: 4/4/2021
Serving Size	1 piece
Calories	310	See analysis
Calories From Fat	153
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	2.5g	13%
Trans Fat	.1g
Cholesterol	100mg	33%
Sodium	550mg	23%
Total Carbohydrates	7g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	31g	62%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		7%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 310 calories in a Extra Crispy Chicken Rib from KFC. Most of those calories come from protein (41%) and fat (50%).

To burn the 310 calories in a Extra Crispy Chicken Rib, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Extra Crispy Chicken Thigh (250 calories) instead.

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Allergens

Contains

gluten

MSG

wheat

May Contain

egg

fish

milk

mustard

sesame

shellfish

soy

sulfites

Does Not Contain*

peanuts

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Extra Crispy Chicken Rib contains gluten, MSG and wheat and may contain egg, fish, milk, mustard, sesame, shellfish, soy and sulfites. a KFC Extra Crispy Chicken Rib does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Extra Crispy Chicken Rib from KFC contains the following ingredients:

Fresh chicken. Marinated in: salt, corn maltodextrin (sulphites), monosodium glutamate, spices, garlic powder, onion powder, calcium silicate (MFG AID), vegetable oil (Canola &/or sunflower oil)(MFG AID), flavour. Breaded in: wheat flour, salt, corn starch, monosodium glutamate, sodium bicarbonate, sodium aluminum phosphate, sugars (dextrose), spices, onion powder, canola oil (anti-dusting agent), spice extractives, annatto. Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat