There are 45 calories in Individual Mashed Potatoes from KFC. Most of those calories come from carbohydrates (91%).
To burn the 45 calories in Individual Mashed Potatoes, you would have to run for 4 minutes or walk for 6 minutes.
There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Individual Mashed Potatoes from KFC.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Individual Mashed Potatoes is healthy or not.
Allergy Information: KFC Mashed Potatoes contain milk and sulfites. KFC Mashed Potatoes does not contain egg, fish, gluten, MSG, mustard, peanuts, sesame, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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