KFC

KFC Individual Mashed Potatoes Nutrition Facts

KFC Individual Mashed Potatoes contains 45 calories, 0 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Individual Mashed Potatoes from Kentucky Fried Chicken Canada.

Calorie analysis

There are 45 calories in Individual Mashed Potatoes from KFC. Most of those calories come from carbohydrates (91%).

To burn the 45 calories in Individual Mashed Potatoes, you would have to run for 4 minutes or walk for 6 minutes.

-- Advertisement. Content continues below --

KFC Individual Mashed Potatoes Nutrition Facts

Updated: 4/4/2021
Serving Size	64g
Calories	45
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrates	10g	3%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g	2%
Vitamin A		0%
Vitamin C		6%
Calcium		2%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Popular Restaurants

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Individual Mashed Potatoes from KFC.

Weight Watchers points for
the full KFC menu

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think Individual Mashed Potatoes is healthy or not.

Is the Individual Mashed Potatoes healthy?

Not enough votes to rate the Individual Mashed Potatoes.

Vote:

Does the Individual Mashed Potatoes taste good?

Not enough votes to rate the Individual Mashed Potatoes.

Vote:

Allergens

Contains

milk

sulfites

Does Not Contain*

egg

fish

gluten

MSG

mustard

peanuts

sesame

shellfish

soy

tree nuts

wheat

Unknown

glutamates

nitrates

seeds

Allergy Information: KFC Mashed Potatoes contain milk and sulfites. KFC Mashed Potatoes does not contain egg, fish, gluten, MSG, mustard, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Individual Mashed Potatoes from KFC contain the following ingredients:

Potato (Dry), maltodextrin, salt, contains 2% or less of: shortening powder (canola oil, lactose, sodium caseinate, dipotassium phosphate), sunflower oil, mono and diglycerides, artificial colour and natural flavour, freshness preserved with: sodium bisulphite, sodium acid pyrophosphate, citric acid, and BHT. Contains milk and sulfite

Popular Restaurants